food addiction

Kara Collier | How To Stop Eating Sugar: The CGM Solution & NutriSense

“I always say, ‘There’s no one size fits all,’ but with sugar, especially, it truly is an addictive substance. It lights up the same pathways as a drug does. These food products are literally designed to be addictive; there’s nothing natural about them and that is part of the problem with trying only to go[…]

Making Fit & Healthy Simple Again: Yuri Elkaim

Making Fit & Healthy Simple Again: Yuri Elkaim “It’s easier to start the day healthy than to finish the day healthy. So, whatever you can do to front-load your day whether it be a workout, your green juice, or meditation, get as much done early in the day as possible. Allow yourself to be human[…]

Brain Flip Weight Loss: David Zappasodi

Brain Flip Weight Loss: David Zappasodi “The root of the weight loss problem isn’t in your thinking. The root of the problem is a survival brain association that was formed when you were younger around food and stress to survive. Trying to identify this association by using your conscious mind simply mind doesn’t pair up no matter how[…]

The Altered States Economy: Jamie Wheal

The Altered States Economy: Jamie Wheal “When you boost energy through your system via breathwork, movement, myofascial release, or anything else, you have more juice going through your circuits and it tends to disclose more information about where you’re impeded. So, ecstasis constantly shows you two things: your sort of highest potential, the way you[…]

What’s Healthy Eating Anyways? Heather Hemmer

What’s Healthy Eating Anyways? – Heather Hemmer “Until you know how good it feels to eat healthy foods, your first instinct to eat healthy is because it will supposedly make you look good. However, once people start eating healthy, they keep coming back to it because people feel great from it and they don’t want[…]

Food Freedom Forever With Melissa Hartwig

Food Freedom Forever With Melissa Hartwig “This is not like any other nutrition program you’ve ever stumbled across. You have to think about it differently in terms of it being just one part of a lifelong cycle.” – Melissa Hartwig Pushing Your Reset Button With Your Health, Habits, & Relationship With Food On this week’s[…]

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