Tracking For Optimal Health – Alex Fergus

Alex Fergus: Tracking For Optimal Health “The day I started prioritizing my sleep, was the same day my poor health started improving.” – Alex Fergus Join us on Wellness Force Radio 146 at the Bulletproof Biohacking Conference with Alex Fergus, health coach, fitness expert, and CEO of Alex Fergus Coaching, as we explore the importance […]

Crossing The Road To Better Health – Dr. Dan Lord

Crossing The Road To Better Health – Dr. Dan Lord “The Fee-for-Service medical system is far from what’s best for the patient.” – Dr. Dan Lord Today we are standing tall at RockTapes’s “Rock Stock 2017” with Dr. Dan Lord, Physical Medicine Program Manager at Crossover Health, as he explains how we can reinvent health […]

Unconventional Medicine – Chris Kresser

Unconventional Medicine with Chris Kresser “The traditional health care system is not designed to handle the multitude of chronic problems we face in our modern world.” – Chris Kresser The world is looking at the greatest health care crisis it has ever seen. Chronic disease is shortening our lifespan, destroying our quality of life, bankrupting governments, […]

Integrative Wellness In The Modern World – Dr. Roger Mignosa

Integrative Wellness In The Modern World – Dr. Roger Mignosa “True healing calls for an integrated approach to our physical, mental, and emotional wellness.” – Dr. Roger Mignosa From head to toe, we are all highly connected and comprehensive human beings. The physical and mental aspects of our life affect each other in powerful ways and […]

Stand Tall – Dr. Tim Brown, Founder of IntelliSkin

Stand Tall – Dr. Tim Brown Since the beginning of time, we have been standing, walking, running, and always moving. But in today’s world, we spend most of our time sitting at a desk, in a car, or on the couch. This excessive sitting results in the chest muscles tightening, causing the shoulders to rotate […]

LIVE At Spartan Worlds Lake Tahoe 2017 – Mind Pump

LIVE At Spartan Worlds Lake Tahoe 2017 – Mind Pump “So much money and engineering have gone into our food that companies learned to hijack the body’s natural systems of satiety.” – Sal Di Stefano This episode is for everyone who enjoys hearing the raw truth about fitness and nutrition. Live from Lake Tahoe at the […]

Being A Healthy Human In An Era of Technology – Dr. Andy Galpin

Being A Healthy Human In An Era of Technology – Dr. Andy Galpin “We can use fitness technology as a tool for cueing, learning, and sensing instead of as a taskmaster that stresses us out.” – Dr. Andy Galpin Join us on Wellness Force Radio 134 as author, tenured professor, and podcast host Dr. Andy […]

Breaking Up With Veganism – Cathy Hutchison

Breaking Up With Veganism – Cathy Hutchison Today’s podcast shows how we can begin the journey of self-discovery and find our own unique path to health and wellness. We’re joined by author and business strategist Cathy Hutchison, who shares how she changed her long-standing nutritional paradigms and found amazing health and vitality in the process. […]

Modius & The Neuroscience of Fat Loss – Tom Bilyeu & Dr. Jason McKeown

Tom Bilyeu & Dr. Jason McKeown: Modius & The Neuroscience of Fat Loss Today’s episode reveals the breakthrough weight-loss device “Modius,” from Neurovalens. This non-invasive wearable headband is helping to reduce body fat and increase wellness through activation of the vestibular nerve. Traditionally, wearables have focused on tracking and monitoring. They can tell us things […]

The Duality of Wellness & Technology – Mind Pump

The Duality of Wellness & Technology – Mind Pump 128 Mind Pump: In a tech-driven world with more connection and media distraction than ever before, how can we balance these forces so they assist in our wellness journey? This level of technology and social integration is still in its infancy, and we already see some of […]

HRV For Optimal Wellness – Jason Moore

HRV For Optimal Wellness With Jason Moore HRV – With the chronic stress and multitude of health conditions in our modern world, it can be extremely beneficial to understand how Heart Rate Variability can optimize our wellness and bring the autonomic nervous system into better balance. Heart Rate Variability (HRV) is the change in time […]