Why Sleep Beats Food For Fat Loss: Harpreet Rai

Wellness + Wisdom Episode 252 CEO of Oura Health Ltd., Harpreet Rai, reveals how sleep can be the secret ingredient to weight loss success, how rest can be a guiding light to help you show up as the best version of yourself, and the direct correlation between lack of sleep and its effect on our hormones, […]

The Top 8 Podcasts of 2018

My friend, we’ve arrived at the end of yet another incredible year of 250+ podcast episodes discovering the physical and emotional intelligence to live life well. **Enter To Win A Free 90 Day Supply of Organifi! To enter to win a *Free 90 Day Supply of Organifi: all you have to do is leave a 5-star […]

The Sneaky State of Food Science: Dan Pardi

Get humanOS Pro for $1! Click below and enter the code at checkout “wellnessforce” to test drive humanOS Pro for $1 in a 30 day membership: humanOS.me is an application designed to promote personal health mastery that provides: Peer-reviewed courses on a wide variety of health subjects to promote subject fluency. Programs to support skill development and to […]

Top 10 Wellness Force Guests (Best of The Best: Celebrating 200 Shows)

My friend, we’ve arrived, this is it, episode 200 of Wellness + Wisdom! **Enter To Win A Free 90 Day Supply of Organifi! To enter to win a *Free 90 Day Supply of Organifi: all you have to do is leave a 5 star review right here for the podcast on iTunes right from your phone or computer during […]

Brian St. Pierre: The 5 Must Have Nutrition Fundamentals

Brian St. Pierre: The 5 Must Have Nutrition Fundamentals “The fundamentals are principles because they never change. They’re not just cool ideas; they’re factors that are consistent and important regardless of who you are, where you live, and what you do. So, whether you’re an athlete, a stay-at-home mom, or a weekend warrior, all of […]

Craig Cooper: Your New Prime

Craig Cooper: Your New Prime “The message of Your New Prime is about how to get out of complacency in middle age and how to start thriving forward in life. So often we get to our 40s and  50s and we think that this is it and we can’t change anything. However, my message is […]

Justin Andrews & Josh Trent CES LIVE 2018

Justin Andrews & Josh Trent: CES LIVE 2018 “Technology is not going away and if we can learn how to use it more effectively, then we can respect technology and our relationships in real life. That’s especially important for me when it comes to my children; I want them to learn how to use technology […]

Movement As Medicine: Dr. Jordan Shallow & Dr. Jordan Jiunta

Movement As Medicine: Dr. Jordan Shallow & Dr. Jordan Jiunta “There’s no such thing as discipline; there’s just love. You’ll naturally gravitate towards what you love to do more. That’s the deeper core mission; to find something in this world that you care about so much. Find your passion and live out your dream.” – […]

Chronotypes, Circadian Rhythm, & Oura – Petteri Lahtela

Chronotypes, Circadian Rhythm, & Oura – Petteri Lahtela “The body is unique and so its response to different lifestyles depends on the individual. There’s no guide that lets us know which path to take or what will happen when we make a decision. The Oura ring helps us reflect and become more self-aware.” – Petteri Lahtela […]

Dr. Heidi Forbes Öste: Digital Self Mastery

Dr. Heidi Forbes Öste: Digital Self Mastery “If we develop a gratitude practice, are kind to and respect technology, it suddenly changes the dynamic of the relationship we have with it. It soon becomes one where we are in state of flow and feel at peace. By practicing mindfulness, we no longer feel obstructed by […]

Dr. Joe Anderson & Andrea Duchonovic – Understand Ketosis With A Simple Breath

Dr. Joe Anderson & Andrea Duchonovic: Understand Ketosis With A Simple Breath “We all have a different body and metabolism that can change from day to day. LEVL allows you to take measurements throughout the day to actually see where your fat metabolism is at and what your body is using for fuel. So, instead of […]

Eric Glader: How To Recover Faster And Perform Better

How To Recover Faster And Perform Better With Eric Glader “We’re gathering all of this data with Fitbits, rings, and other trackers that are giving us a snap shot of who we are, but none of them are actually saying how we can aggregate that data into actual therapy. That’s where we’re now moving with […]

Tracking For Optimal Health – Alex Fergus

Alex Fergus: Tracking For Optimal Health “The day I started prioritizing my sleep, was the same day my poor health started improving.” – Alex Fergus Join us on Wellness + Wisdom 146 at the Bulletproof Biohacking Conference with Alex Fergus, health coach, fitness expert, and CEO of Alex Fergus Coaching, as we explore the importance […]

Crossing The Road To Better Health – Dr. Dan Lord

Crossing The Road To Better Health – Dr. Dan Lord “The Fee-for-Service medical system is far from what’s best for the patient.” – Dr. Dan Lord Today we are standing tall at RockTapes’s “Rock Stock 2017” with Dr. Dan Lord, Physical Medicine Program Manager at Crossover Health, as he explains how we can reinvent health […]

Unconventional Medicine – Chris Kresser

Unconventional Medicine with Chris Kresser “The traditional health care system is not designed to handle the multitude of chronic problems we face in our modern world.” – Chris Kresser The world is looking at the greatest health care crisis it has ever seen. Chronic disease is shortening our lifespan, destroying our quality of life, bankrupting governments, […]

Integrative Wellness In The Modern World – Dr. Roger Mignosa

Integrative Wellness In The Modern World – Dr. Roger Mignosa “True healing calls for an integrated approach to our physical, mental, and emotional wellness.” – Dr. Roger Mignosa From head to toe, we are all highly connected and comprehensive human beings. The physical and mental aspects of our life affect each other in powerful ways and […]

Stand Tall – Dr. Tim Brown, Founder of IntelliSkin

Stand Tall – Dr. Tim Brown Since the beginning of time, we have been standing, walking, running, and always moving. But in today’s world, we spend most of our time sitting at a desk, in a car, or on the couch. This excessive sitting results in the chest muscles tightening, causing the shoulders to rotate […]

LIVE At Spartan Worlds Lake Tahoe 2017 – Mind Pump

LIVE At Spartan Worlds Lake Tahoe 2017 – Mind Pump “So much money and engineering have gone into our food that companies learned to hijack the body’s natural systems of satiety.” – Sal Di Stefano This episode is for everyone who enjoys hearing the raw truth about fitness and nutrition. Live from Lake Tahoe at the […]

Being A Healthy Human In An Era of Technology – Dr. Andy Galpin

Being A Healthy Human In An Era of Technology – Dr. Andy Galpin “We can use fitness technology as a tool for cueing, learning, and sensing instead of as a taskmaster that stresses us out.” – Dr. Andy Galpin Join us on Wellness + Wisdom 134 as author, tenured professor, and podcast host Dr. Andy […]

Breaking Up With Veganism – Cathy Hutchison

Breaking Up With Veganism – Cathy Hutchison Today’s podcast shows how we can begin the journey of self-discovery and find our own unique path to health and wellness. We’re joined by author and business strategist Cathy Hutchison, who shares how she changed her long-standing nutritional paradigms and found amazing health and vitality in the process. […]

Modius & The Neuroscience of Fat Loss – Tom Bilyeu & Dr. Jason McKeown

Tom Bilyeu & Dr. Jason McKeown: Modius & The Neuroscience of Fat Loss Today’s episode reveals the breakthrough weight-loss device “Modius,” from Neurovalens. This non-invasive wearable headband is helping to reduce body fat and increase wellness through activation of the vestibular nerve. Traditionally, wearables have focused on tracking and monitoring. They can tell us things […]

The Duality of Wellness & Technology – Mind Pump

The Duality of Wellness & Technology – Mind Pump 128 Mind Pump: In a tech-driven world with more connection and media distraction than ever before, how can we balance these forces so they assist in our wellness journey? This level of technology and social integration is still in its infancy, and we already see some of […]

HRV For Optimal Wellness – Jason Moore

HRV For Optimal Wellness With Jason Moore HRV – With the chronic stress and multitude of health conditions in our modern world, it can be extremely beneficial to understand how Heart Rate Variability can optimize our wellness and bring the autonomic nervous system into better balance. Heart Rate Variability (HRV) is the change in time […]

The World Is Your Gym – Craig Ramsay

[spp-player url=”http://traffic.libsyn.com/wellnessforceradio/WFF_-_10_new_final_lower_vol.mp3″] The World Is Your Gym – Workout Anywhere & Anytime Craig Ramsay is here to show us that we no longer have to stress out over an intense workout regimen, and that building our physical and emotional fitness can be a fun and enjoyable process. It’s no secret that exercise can be overwhelming when […]

The Future of Diet & Exercise – Justin Andrews & Yaron Hadad

The Future of Diet & Exercise With Justin Andrews & Yaron Hadad With the array of health tools at our disposal in today’s digital landscape, how can we use wellness technology in a new era to create and maintain better health? From the apps that track our sleep and movement to the genetic testing that […]

The Future of Wellness Technology: IntelliSkin, Halo Neuroscience, & Heal

The Future of Wellness Technology: IntelliSkin, Halo Neuroscience, & Heal For episode 117 we’re learning from the best of the best companies that intersect at the crossroads for the future of health and wellness technology. This is a topic we’ve explored over the past 100+ shows on Wellness + Wisdom, but for 117 we’re going the deepest we’ve ever gone to address […]

Primal Living In The Modern World – Mark Sisson

Rediscover Your Intuition Through Primal Living Is our modern environment taking too large of a toll on our physical, emotional, and mental health? Has the digital age led us to lose our primal intuition? From a young age, health and fitness expert, author, and founder of both Primal Blueprint and Primal Kitchen, Mark Sisson of […]

Creating New Habits With Kelli Calabrese

For over two decades Kelli Calabrese has been an expert at providing those seeking wellness with programs to makeover their bodies and their thinking. Kelli is an award-winning professional who has appeared on CBS, NBC, Fox, and other media outlets to provide consumers with the tools for living a life of fitness, wellness and abundance. […]

Hacking Happiness With Author & TEDx Speaker John C. Havens

John C. Havens is a contributing writer for @Mashable, The Guardian, Slate and the author of Hacking H(app)iness – Why Your Personal Data Counts and How Tracking it Can Change the World. His new book, Genuine – Authentic Happiness in an Age of Artificial Intelligence comes out from Tarcher/Penguin next year.  John is also a consultant and keynote speaker at places […]