fitness goals

Mike Salemi: The Truth About Kettlebells, Strength, & Spiritual Growth

“When you look at movement via energy centers in the body, you’re not only utilizing it to create awareness but also breath, pumping, and to get stagnant energy to move. When we’re sitting down all day, especially if your posture is poor, you’re physically and emotionally going to be more likely to be stagnant. Any[…]

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