Tracking For Optimal Health – Alex Fergus

Alex Fergus: Tracking For Optimal Health “The day I started prioritizing my sleep, was the same day my poor health started improving.” – Alex Fergus Join us on Wellness Force Radio 146 at the Bulletproof Biohacking Conference with Alex Fergus, health coach, fitness expert, and CEO of Alex Fergus Coaching, as we explore the importance […]

Biohacking, Primal Living, & Emotional Intelligence – Ashleigh VanHouten

Biohacking, Primal Living, & Emotional Intelligence – Ashleigh VanHouten “There are no shortcuts on the road to emotional intelligence.” – Ashleigh VanHouten On today’s podcast we discuss what it takes to become an emotionally present human in our fast paced world full of quick-fixes and constant distractions. There’s no shortage of technologies or supplements for improving our […]

LIVE At Spartan Worlds Lake Tahoe 2017 – Mind Pump

LIVE At Spartan Worlds Lake Tahoe 2017 – Mind Pump “So much money and engineering have gone into our food that companies learned to hijack the body’s natural systems of satiety.” – Sal Di Stefano This episode is for everyone who enjoys hearing the raw truth about fitness and nutrition. Live from Lake Tahoe at the […]

The Truth About Food And Mental Health – Autumn Smith

The Truth About Food And Mental Health – Autumn Smith “Research is showing that many of our common mental health issues are rooted in the immune system.” – Autumn Smith Today on the podcast we’re joined by Autumn Smith, co-founder of Paleovalley and co-host of the top-ranked Optimize Paleo Podcast, as she shares the important role […]

Being A Healthy Human In An Era of Technology – Dr. Andy Galpin

Being A Healthy Human In An Era of Technology – Dr. Andy Galpin “We can use fitness technology as a tool for cueing, learning, and sensing instead of as a taskmaster that stresses us out.” – Dr. Andy Galpin Join us on Wellness Force Radio 134 as author, tenured professor, and podcast host Dr. Andy […]

Cancer, Wellness, & The Cardio Myth – Alwyn Cosgrove

Cancer, Wellness, & The Cardio Myth – Alwyn Cosgrove “Based on the research, aerobic exercise has a very negligible effect on body composition.” – Alwyn Cosgrove Join us on Wellness Force Radio 133 as we welcome sought-after fitness expert, author, and cancer survivor Alwyn Cosgrove. He shares his extensive knowledge on smart exercise, good nutrition, and […]

Breaking Up With Veganism – Cathy Hutchison

Breaking Up With Veganism – Cathy Hutchison Today’s podcast shows how we can begin the journey of self-discovery and find our own unique path to health and wellness. We’re joined by author and business strategist Cathy Hutchison, who shares how she changed her long-standing nutritional paradigms and found amazing health and vitality in the process. […]

Discipline, Ketosis, & Emotional Fitness – Drew Manning

Discipline, Ketosis, & Emotional Fitness – Drew Manning Building a strong and healthy physique requires more than simply adjusting our diet and exercise. On this episode, speaker, wellness icon, and fitness professional Drew Manning shares his journey and book “Fit 2 Fat 2 Fit: The unexpected lessons from gaining and losing 75 lbs on purpose.” […]

Modius & The Neuroscience of Fat Loss – Tom Bilyeu & Dr. Jason McKeown

Tom Bilyeu & Dr. Jason McKeown: Modius & The Neuroscience of Fat Loss Today’s episode reveals the breakthrough weight-loss device “Modius,” from Neurovalens. This non-invasive wearable headband is helping to reduce body fat and increase wellness through activation of the vestibular nerve. Traditionally, wearables have focused on tracking and monitoring. They can tell us things […]

What Women Must Know About Men – Faith Shevlin & Josh Trent

Faith Shevlin & Josh Trent on the “IMperfectly Healthy” Podcast “These are topics I have been wanting to cover for a while. It is also an aspect of health and wholeness that I love to talk about. Today we are talking about them all, and gaining insight from the perspective of a MAN….which is key. […]

You Are Powerful Beyond Measure – Stephanie Quinn

 [spp-player url=”http://traffic.libsyn.com/wellnessforceradio/WFF_-_009_UPDATE.mp3″] The Way We Speak To Ourselves The truth is that no matter what narrative the monkey mind tells us, we are all powerful beyond measure. As we explore the depths of this physical and emotional intelligence on the Wellness Force and Wellness Force Friday podcasts, a common theme for all of us on […]

The Orthorexia Connection – Dr. Michael Ruscio

The Orthorexia Connection With Dr. Michael Ruscio Have you noticed that an over-obsession with health research and chasing the symptom rabbit down all the black holes online can create an unhealthy lifestyle? There is a term for an obsession with excessive elimination diets, and being overly concerned with avoiding foods you believe to be harmful: It’s called orthorexia. […]