emotional eating

The Top 8 Podcasts of 2018

My friend, we’ve arrived at the end of yet another incredible year of 250+ podcast episodes discovering the physical and emotional intelligence to live life[…]

Food Sanity: Dr. David Friedman

Food Sanity: Dr. David Friedman“It’s not necessarily food that’s leading to obesity. It’s what’s inside our food, what’s wrapped around our food, and even what[…]

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Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.