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Vipassana Meditation – A Spartan Race For The Mind

“In my life I’ve done a lot of physical things like marathons, challenge races and weight training, but vipassana was one of the hardest things I’ve ever done because it was so dependent purely on the mind. When we work out and go through physical pain, you can push through it because there’s a stimulus there. When[…]

Pleasure Meditation With Rebecca Hazelton

Pleasure Meditation With Rebecca Hazelton Rebecca Hazelton is a licensed Nutritionist, Health Coach, Personal Trainer, and HeartMath Coach running her own consulting business since 2001. This week on Wellness Force Radio, we discuss her latest book, Pleasure Meditation: Your Guide to Joyful Stress Reduction. Since 2001, Rebecca has been working as a coach and consultant.[…]

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