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Alison Armstrong: Understanding Men, Women, & Self Actualization

“Until we understand the real differences in what compels our behavior, especially under stress, we’ll keep bringing out the worst in each other. And never experience the real beauty of both men and women.” – Alison Armstrong Wellness Force Radio Episode 364 Author, Educator, Founder of PAX Programs, and Creator of the widely acclaimed Understanding Men[…]

April Seifert: How To Navigate Mental Maps of Anxiety

“If we can all just agree that we are humans with brains and realize that brains tend to respond to times of uncertainty, change, and real threat in very predictable ways as anxiety, worry, and fear…then we can immediately be compassionate with ourselves because it just means that we’re human. Every single person that is[…]

John Wineland: Your Guide To Masculine & Feminine Polarity

“What does it mean to lead from a place of healthy, sacred masculine energy? Men are hungry for that answer and there’s a momentum-shifting as we see more participation in men’s groups. They naturally have this mechanism for delivering depth; they’re like a portal to the Divine.” – John Wineland Wellness Force Radio Episode 332[…]

Lauren Handel Zander | InnerU: How To Human Better

“If we’re not dreaming, we’re not inventing what’s possible for our own lives. This whole Inner.U System is about being true to yourself when you finally find out what ‘true’ actually is for you.” – Lauren Handel Zander Are you fulfilling your dreams or just dreaming? Wellness Force Radio Episode 317 Speaker, Co-Founder and Chairwoman of[…]

Chase Chewning: Living Life Ever Forward

“To live life ever forward, the only question that matters is, ‘How did you love?’ How did you love your neighbor? How did you love yourself? At the end of the day, that’s all I want in my wellness capsule. Love with movement, love with nutrition, love with my significant other, love with the present[…]

Udo’s Oil & The Wellness State of Mind: Udo Erasmus

Udo’s Oil & The Wellness State of Mind: Udo Erasmus “Live from the heart. If you live with your awareness centered in the chest instead of in the head, you will feel whole. If your state of being is whole, then everything else unfolds with ease.” – Udo Erasmus How much of a positive impact[…]

Understanding The Primal Self: Sara Gustafson

Understanding The Primal Self: Sara Gustafson “For greater wellness, we need to create a primal fusion of diet, exercise, rest, and happiness. Without even one, none of them will work. All of your primal needs have to fuse perfectly and be in balance.” – Sara Gustafson How can we break through modern world influences that[…]

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