coaching

Josh Clemente: The Truth About Glucose & Body Fat

“Rather than going through a series of blood marker tests, getting the results, and receiving a follow-up call, Levels will get you all of that in real-time, every day. That means Levels is able to help you make a meal decision right in the moment and immediately give you feedback about your body’s response to[…]

David Hauser: How To Create Personal Freedom & Be Unstoppable In Life

“Routine and structure are what gives us the freedom to be unstoppable.” – David Hauser Are you feeling momentum in a flow state or are have you hit a stitch? Wellness Force Radio Episode 322 Entrepreneur, speaker, angel investor, and author of Unstoppable: 4 Steps to Transform Your Life, David Hauser, shares how to create[…]

Maybe It’s You: Lauren Handel Zander

Maybe It’s You: Lauren Handel Zander “Telling the whole truth and nothing but is the ultimate taking care of yourself. I can’t tell you how many clients of mine, once they clean up their lie list and resolve the big ones, cure themselves of their own depression.” – Lauren Handel Zander How can you identify,[…]

Emotional Obesity: Laura Coe

Emotional Obesity: Laura Coe “Emotions are an essential part of our human design. Ignoring, denying, or feeling shame about having them will only weigh you down with emotional obesity. Emotions are an energy that you get to feel, accept, and examine.” – Laura Coe You focus on your physical health but are you neglecting your[…]

Stop Resisting Your Resistance Training: Don Saladino

Stop Resisting Your Resistance Training: Don Saladino “Feeling insecure is normal when someone’s not used to being in the fitness environment. Even though you feel intimated by the gym, the truth is that no cares about how you look or about what type of shape you’re in. If you’re at the gym and you’re a good,[…]

Harder To Kill, #MeToo, & Strength: Steph Gaudreau

Harder To Kill, #MeToo, & Strength: Steph Gaudreau “Strength has several facets; it can mean being quiet, surrendering, or letting go of things. Strength isn’t always just this raw charge moving forward. Sometimes, strength is realizing that you need to give yourself a rest day.” – Steph Gaudreau Whether you are a mother, an entrepreneur, or[…]

Healthy Boundaries & Masculine/Feminine Power: Maddy Moon

Healthy Boundaries & Masculine/Feminine Power: Maddy Moon “Healthy boundaries are something that is very, very hard for many men and women. When the feminine can begin to honor her needs, everyone starts honoring their needs. A lot comes from the longing and yearning within the feminine. There’s pleasure within the yearning and that’s a catalyst[…]

Lisa Dougherty: Leading The Medical Fitness Movement

Lisa Dougherty: Leading The Medical Fitness Movement “There’s definitely been a shift in the last several years with our aging population. They’re a third of our nation, but they’re also 45% of our wealth so I think their mindsets are really influencing many things in the USA from products to services to just everything. I[…]

Brian St. Pierre: The 5 Must Have Nutrition Fundamentals

Brian St. Pierre: The 5 Must Have Nutrition Fundamentals “The fundamentals are principles because they never change. They’re not just cool ideas; they’re factors that are consistent and important regardless of who you are, where you live, and what you do. So, whether you’re an athlete, a stay-at-home mom, or a weekend warrior, all of[…]

Tracking For Optimal Health – Alex Fergus

Alex Fergus: Tracking For Optimal Health “The day I started prioritizing my sleep, was the same day my poor health started improving.” – Alex Fergus Join us on Wellness Force Radio 146 at the Bulletproof Biohacking Conference with Alex Fergus, health coach, fitness expert, and CEO of Alex Fergus Coaching, as we explore the importance[…]

Lisa Perkins: You Are Not One Size Fits All

“Rules minus relationship equals rebellion. When we impose rules upon ourself without first trusting the promises we make to our body about nourishing it, it’s going to end in rebellion. Easy is earned; in the beginning of any nutrition program, you’ll have to pay attention to yourself just like you would if you were learning[…]

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