Circadian rhythm

Scott Nelson: What Is Photobiomodulation?

Scott Nelson: What Is Photobiomodulation? “We spend 93% of our time under artificial light; that’s probably not a good thing, right? When we look at our ancestors who spent all their time outside, it makes sense that artificial light isn’t healthy for us. So, the first thing you should do isn’t’ go buy a product[…]

Chronotypes, Circadian Rhythm, & Oura – Petteri Lahtela

Chronotypes, Circadian Rhythm, & Oura – Petteri Lahtela “The body is unique and so its response to different lifestyles depends on the individual. There’s no guide that lets us know which path to take or what will happen when we make a decision. The Oura ring helps us reflect and become more self-aware.” – Petteri Lahtela[…]

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