celiac

Healthy Gut, Healthy You: Dr. Michael Ruscio

Healthy Gut, Healthy You: Dr. Michael Ruscio “Food is not the enemy; we can use food strategically to help us heal. You don’t have to follow such rigid diet rules to the point of feeling like you’re failing unless you’re putting in this daunting amount of effort. There are two diets you can begin with[…]

A Hero’s Journey & Human Optimization: Kyle Kingsbury

A Hero’s Journey & Human Optimization: Kyle Kingsbury “Ultimate forgiveness is really knowing that I’m not going to hold this grudge in me anymore. That goes into letting go, surrendering, and all teachings from the plant medicine. If I can truly forgive, that’s me taking this weight off of me because otherwise, I’m carrying that[…]

Aubrey Marcus: Owning The Day, Open Relationships, & Skipping Breakfast?

Aubrey Marcus: Owning The Day, Open Relationships, & Skipping Breakfast? “We have the opportunity to play with these different experiences such as being active, traveling, or connecting with each other. Life is like this giant jungle gym. Some of us aren’t even in physical condition to play with the toys. That or we don’t have[…]

Anna Vocino: How To Eat Happy

Anna Vocino: How To Eat Happy “My brain changed when I changed the way I ate. Fat will stabilize your brain and it’s a very nice thing; especially if you’re subject to blood sugar swings and moods.” – Anna Vocino Have you ever found yourself obsessing over a food label by reading and analyzing every[…]

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