bad habits

Dr. Jud Brewer: Simple Ways To Break Bad Habits

“Behavior change isn’t based on the behavior; it’s based on the results or the reward of the behavior.” – Dr. Jud Brewer Can we break bad habits by being more curious about them? Wellness Force Radio Episode 319 Neuroscientist, Director of Research and Innovation at the Mindfulness Center at Brown University, Co-Founder of MindSciences, and[…]

Brain Flip Weight Loss: David Zappasodi

Brain Flip Weight Loss: David Zappasodi “The root of the weight loss problem isn’t in your thinking. The root of the problem is a survival brain association that was formed when you were younger around food and stress to survive. Trying to identify this association by using your conscious mind simply mind doesn’t pair up no matter how[…]

Eat, Sleep, & Move Your Way To Legendary Health – Ted Ryce

Eat, Sleep, & Move Your Way To Legendary Health – Ted Ryce Ted Ryce is a 20 year Celebrity Fitness Expert, Keynote Speaker, Corporate Wellness Coach and Host of the Legendary Life Podcast In his dynamic health and wellness career, Ted has worked with Fortune 500 CEOs, busy professionals and celebrities, including Richard Branson, Ricky[…]

Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers

Nir Eyal: Breaking Bad Habits, Technology Addiction, & Emotional Triggers Are you interested in breaking bad habits? Today’s guest, Nir Eyal, helps companies create behaviors that benefit their users, while educating people on how to build healthy habits in this busy modern world. He is a best-selling author, speaker, and behavior change jedi-master that is educating[…]

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