anorexic

Shawn Wells: Ingredients For Healing, Self Love, & Mental Health

“If the greatest thing is love and connection, then the worst thing is loneliness and fear. We know that fear can shut your immune system down by over 50%. So, just staying in that fear mode which is amplified by masks and by the news is harming us. What easier way to capitalize clickbait than[…]

Anna Vocino: How To Eat Happy

Anna Vocino: How To Eat Happy “My brain changed when I changed the way I ate. Fat will stabilize your brain and it’s a very nice thing; especially if you’re subject to blood sugar swings and moods.” – Anna Vocino Have you ever found yourself obsessing over a food label by reading and analyzing every[…]

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