PHYSICAL INTELLIGENCE

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How can emotional intelligence, being in the flow, and unearthing your past allow you to live a healthier, fulfilling, and more conscious

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What does being vulnerable MEAN to you? How can we ALLOW ourselves to be vulnerable? What does it FEEL like to be

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How can we grow into a living a healthy lifestyle besides just focusing on our nutrition? I’m a Holistic Dietitian and Nutritional

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Holiday Burnout? It’s starting to feel like the festive season has sprung – summer vibes have arrived in the Southern hemisphere and

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A few years ago the term self-care appeared as a means of describing anything that a person does to take care of themselves, like

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“When you think you’ve surrendered, surrender more.” – Gabby Bernstein, The Universe Has Your Back When you think you've surrendered, surrender more…but doesn’t

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Full Spectrum Hemp Oil for PTSD For those of us who have never lived it first hand, PTSD is a complex concept

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The end of September marks a change in seasons and the passing of time. I’m writing from New York City, where the

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In my last post, I explained some of the research behind the power of our positive emotions. Since I’m a big proponent

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Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.