Holiday Burnout is a very real thing. It’s starting to feel like the festive season has sprung – summer vibes have arrived

Micro-Resilience and Positive Psychology My definition of micro-resilience calls for an expanded understanding of resilience – one that includes the daily, seemingly

Hey, hi hello! I’m Sofia, and I’m so glad you’re here to learn about micro-resilience. We don’t know each other well yet,

Ready for a stress-free holiday this year? The holidays can be a rough time for millions of people; the stresses that come

It is easy for our culture to accept the word “addiction” when we are talking about cocaine, heroin, cigarettes and even caffeine,

Empowering Your Mind With Digital Health The answer to modern day stress isn't always as simple as taking time off work and

Reality check, with life at all time you may be exhausted. You've come a long way, pushing yourself beyond your comfort zone,

Ice cube had it right when he said, “today was a good day.” The break of dawn reminds us how important it


Are you tired of being stressed out and overwhelmed?

The cure for overwhelm + stress is here: a simple yet powerful 21-minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.