MENTAL HEALTH

3541825_0403cf0de2

The past 2 weeks have been the epitome of keeping my motivational head above water. Picture the emotion of desire and the

engine_start

Change. It has been said that a journey of a thousand miles begins with one step. Anyone feel like jumping yet? Has

Thinking-Man

Ice cube had it right when he said, “today was a good day.” The break of dawn reminds us how important it

hardcover-mockup
hardcover-mockup

Are you tired of being stressed out and overwhelmed?

The cure for overwhelm + stress is here: a simple yet powerful 21-minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.