Understanding the Winter Blues Do you ever find yourself feeling more sad, depressed, or sluggish during the winter months when it's cold
Understanding the Winter Blues Do you ever find yourself feeling more sad, depressed, or sluggish during the winter months when it's cold
The causes of addiction are endless and affect people regardless of age, gender, or occupation. In fact, there have been researches where
The prefrontal cortex is a critical region of the brain that plays a vital role in decision-making, self-control, and emotional regulation. It
Moha Bensofia is the CEO of Mendi, one of the most powerful neurofeedback training mediums I've ever seen. This neuroscience technology
Tattoos have been around for centuries, etching stories into the skin of warriors, tribes, and even modern-day folks seeking a piece of
If it feels like anxiety is on the rise, that's because it is. Due to recent events, both anxiety and depression have
Everyday, you probably see multiple commercials, billboards and social media posts about giving back. There are so many causes that need help.
Neuvana Xen is a revolutionary new device that provides vagus nerve stimulation from the comfort of your home. This breakthrough technology allows
In this episode, we are learning from Elise Micheals, who is a trauma-informed coach specializing in men's mental health, how to
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The cure for overwhelm + stress is here: a simple yet powerful 21-minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.
