Is PERFECTIONISM Trauma-Based? This Is What Creates Your Inner Voice + Personality Dr. Wendy Myers is an expert in detoxification and minerals,

The APA defines mental health counselors as those who “work with individuals and families to promote optimal mental and emotional health and

Do this for depression to cultivate greater spiritual habits and mental freedom as Eric Zimmer joins Josh Trent on Wellness + Wisdom

As people face problems in their daily lives, they often forget to manage their mental health, especially since it is a stigmatized

Every child requires some sort of rules, boundaries, regulations, and expectations to grow and develop themselves. And, if your toddler is dealing

We all feel anxiety throughout our lives, but being clinically diagnosed with social anxiety is a much different story. When a teen

Drinking alcohol excessively to the point where your body can't function without it is an alcohol addiction. If you're struggling with alcohol

Unlike many of their predecessors, today’s students are experiencing even more pressure and have even more fast-paced lives. Due to these reasons,

Do you need mental health help as a student? Are you having difficulty adjusting to university life? You are not alone. The


Are you tired of being stressed out and overwhelmed?

The cure for overwhelm + stress is here: a simple yet powerful 21-minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.