MENTAL HEALTH

8-powerful-mindset-shifts

By Lisa Perkins, ACSM CPT, MSLIS, PrimalFit ICT I have a confession to make:  I’m not a very touchy feely person. When I

newfinal

Josh Trent @WellnessForce – Listed In Top 50 Digital Health Influencers: Digital Health Landscape 2015 WHAT ARE THE EXPERTS SAYING? At Onalytica we

3541825_0403cf0de2

The past 2 weeks have been the epitome of keeping my motivational head above water. Picture the emotion of desire and the

engine_start

Change. It has been said that a journey of a thousand miles begins with one step. Anyone feel like jumping yet? Has

Thinking-Man

Ice cube had it right when he said, “today was a good day.” The break of dawn reminds us how important it

samplem21@2x
samplem21@2x

Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.