MENTAL HEALTH

Brain fog is a common phenomenon that many individuals experience at some point in their lives. It refers to a state of

Stress is a normal biological reaction to changes or demands. While stress can be experienced in a positive way, it is mostly

There is no doubt at all that vehicles can cause a lot of stress for a lot of people. If you find

Understanding the Winter Blues Do you ever find yourself feeling more sad, depressed, or sluggish during the winter months when it's cold

The causes of addiction are endless and affect people regardless of age, gender, or occupation. In fact, there have been researches where

The prefrontal cortex is a critical region of the brain that plays a vital role in decision-making, self-control, and emotional regulation. It

 Moha Bensofia is the CEO of Mendi, one of the most powerful neurofeedback training mediums I've ever seen. This neuroscience technology

Tattoos have been around for centuries, etching stories into the skin of warriors, tribes, and even modern-day folks seeking a piece of

If it feels like anxiety is on the rise, that's because it is. Due to recent events, both anxiety and depression have

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Are you tired of being stressed out and overwhelmed?

The cure for overwhelm + stress is here: a simple yet powerful 21-minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.