Wellness + Wisdom Episode 372
Author of Zen Athlete, Creator of the Soul Compass program, Host of the Master Mind Body and Spirit Podcast, and Conscious Thought Leader, Matt Belair, unpacks the truth and reality of fear-mongering from the media, why he has been censored and shut down on multiple platforms, how we can get trapped in a thought current that's not our own, and how you can live by your own Soul Compass.
Join us as Matt shares how he has blended the art of zen with neuro-linguistic programming, sports psychology, life coaching, meditation, and conscious living.
[click_to_tweet tweet=”‘Only so much can be done in the mind because the mind is so limited but there's a lot more that can be done in the heart.' – @Matt_Belair ” quote=”‘Only so much can be done in the mind because the mind is so limited but there's a lot more that can be done in the heart.' – @Matt_Belair “]
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Listen To Episode 372 As Matt Belair Uncovers:
[1:30] Truth & Reality vs Fear Mongering Of COVID-19
- breathwork.io
- Matt Belair
- Soul Compass
- Zen Athlete
- Master Mind Body and Spirit Podcast
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Why Facebook deleted both his personal and business Facebook pages for sharing his curiosity about COVID-19 and what is really going on.
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His perplexion at why more people aren’t speaking out about lockdown, mask-wearing, and what’s actually going on with the coronavirus.
- David E Martin: Coronavirus, Cdc, Integrity & Solving Impossible Problems
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What life has been like for him these past 6 months as a father, husband, and business owner.
- Heated Vaccine Debate – Kennedy Jr. vs Dershowitz
[14:00] The Formula For Truth
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How to avoid going down a shame spiral for not doing certain things for your health and wellness.
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His love for testing out the latest wellness or biohack practice to improve his health.
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Why a sitting meditation helps him the most compared to other activities he loves like skateboarding or running.
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What the practice of meditation or really dedicating yourself to anything actually means when you do it consistently enough over time and focus on simple practices.
- David E Martin from Plandemic 2: Banking, World Health, Organization, Genocide and More
- CV19 Truth Series: Protecting Your Health Freedom
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Why now’s the time, more than ever, to show compassion and care for your fellow neighbor during COVID-19.
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Breaking down the formula for truth and how to apply it to your own daily conversations.
[20:30] Psychological Operations & Manipulation In 2020
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Which public speakers to look to for information on the coronavirus and what is actually correct.
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How he came to studying psychological operations and how people are manipulated.
- Edward Bernays
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Understanding the group mind vs the individual mind.
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How to tap into your inner knowing and cultivate greater awareness by remaining calm and focused.
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Why the media is pumping scary headline after headline to the public to create automatic negative thoughts and keep us from love, expansion, and coming together as a community.
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Unpacking the ever-present truth: We have forgotten how incredibly powerful we are, how full of love we are, and how we came to this planet to do amazing things.
[29:00] What Are Humans Capable Of?
- Wim Hof
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Exploring our human potential and the great feats people have accomplished that were never supposed to be possible such as getting rid of their cancer.
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The infinite power we have to be ever-expanding in what we are capable of as humans.
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What’s causing us to forget that we are incredible beings and how to overcome that.
- The Century of the Self
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How to use words to shift the planet in a very positive manner.
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Matt and Josh’s own emotional evolutions during COVID-19 including cultivating greater awareness and love for others.
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Unpacking the fact that 9.1 million people die of starvation every year compared to COVID-19.
- Edward Miller: The Power of Ho'oponopono and the Quest for Enlightened Living
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Meditation and prayer practices you can follow to aid your mission to make positive change happen in our world.
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How we can use everything we know about psychological operations and mental nutriments to flip the script and let there be less fear in the world and more love, peace, and kindness.
[38:00] How Thoughts & Emotions Catch On In Society
- Thoughts are Things by Prentice Mulford
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How we catch thoughts and emotions from other people.
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Breaking down the biggest thought current tornado of fear that’s happening right now with COVID-19.
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How social distancing, fear of COVID-19, and lockdowns are hurting humanity especially children and their mental health.
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What change he hopes he can make in the world during his lifetime including helping people reach their full human potential.
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Unpacking why money is basically the modern form of slavery.
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How to explore who you really are by asking yourself what you would do if you had a million dollars.
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What holds us back from our true purpose: mainstream thought current, what others think we should do, and pressure from other outside sources.
[53:30] Living By Our True Potential & Purpose
- Alan Watts
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The power of being courageous and curious about what we really love and want to do with our lives.
- The Way of Zen by Alan Watts
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How a meditation practice or something that holds your focus like a form of art gives you space between your thoughts.
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Exploring how we create our own reality and emotional states.
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What people who live by default tend to focus on more including their mortality and whether or not they want to do something for years.
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Why journaling is such a powerful self-reflection tool that he encourages his clients to use.
- Peak Performance by Brad Stulberg and Steve Magness
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The power of breathwork and why it's changing the world for the better.
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Why plant medicine is being overused and not necessarily for everyone especially when there are other tools like breathwork and journaling.
[1:02:00] How To Create A Powerful Mindset
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What a powerful mindset looks like and when the end goal isn't everything, it's just part of the journey.
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How to play the game of life with the simple purpose of living and appreciating all of the ups and downs.
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What steps you can take to attract more love and compassion into your life.
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Why we have to have both the good and bad in the universe and life experiences as we face our own journeys.
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His experience trekking Mt. Everest and almost dying on the mountain.
- Vipassana Meditation – A Spartan Race For The Mind
- Life and Teaching of the Masters of the Far East by Baird T. Spalding
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What lesson he has been reminded of during his past 4-5 near-death experiences: to be intentional with his life.
- Akira Kurosawa's Dreams
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How we can make our own assessment about COVID-19 and what to do about it without the government telling us what to do.
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His prediction of how humanity will move forward as a collective from all of the fear and darkness we have experienced in 2020.
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What Heart Hypnosis is and the various practices he provides for people.
Power Quotes From The Show
[click_to_tweet tweet=”‘If you're not creating your life on purpose, it's getting created for you by default by other people's wishes for you. All you have to do is start thinking for yourself.' – @Matt_Belair ” quote=”‘If you're not creating your life on purpose, it's getting created for you by default by other people's wishes for you. All you have to do is start thinking for yourself.' – @Matt_Belair “]
Unlocking Your Own Potential
“Look to the leaders in consciousness, spirituality, personal development, health and wellness, and human potential and ask yourself, ‘What are we capable of?' Leaders like Wim Hof are proving that the impossible can be done. When someone achieves something incredible, then this whole entire community has a new set of beliefs of what they're capable of doing. With martial arts, that's what it was like for me. It pushes you beyond what you think you're capable of so then you are less afraid of other things. Your skill, determination, and grit can then be applied to something positive you want to create in this world.” – Matt Belair
Where's Your Soul Compass Leading You?
“In Soul Compass, ask people a series of questions: Who are you? What do you want to do? What would you do if you had a million dollars deposited in your bank every single day for the rest of your life? What would you do if you only had one year to live? What makes you think you're going to have more than one year to live? Ask yourself these questions and think about what your dream, calling, and passion would be…
…If you're thinking about your vocation or life purpose, just know that most people don't know if they're going North, East, South, or West. This is not about a final destination; it's about a current. So, if you're not creating your life on purpose, it's getting created for you by default by other people's wishes for you. All you have to do is start thinking for yourself, do some reflection, and choose different currents that lead you to new experiences until you refine it. Again, it's not a final destination, but a way.” – Matt Belair
The Fuel For Humanity 2.0
Links From Today's Show
- Soul Compass
- Zen Athlete
- Master Mind Body and Spirit Podcast
- David E Martin: Coronavirus, Cdc, Integrity & Solving Impossible Problems
- Heated Vaccine Debate – Kennedy Jr. vs Dershowitz
- David E Martin from Plandemic 2: Banking, World Health, Organization, Genocide and More
- CV19 Truth Series: Protecting Your Health Freedom
- Edward Bernays
- Wim Hof
- The Century of the Self
- Edward Miller: The Power of Ho'oponopono and the Quest for Enlightened Living
- Thoughts are Things by Prentice Mulford
- The Way of Zen by Alan Watts
- Man's Search for Meaning by Viktor Frankl
- Peak Performance by Brad Stulberg and Steve Magness
- Vipassana Meditation – A Spartan Race For The Mind
- Life and Teaching of the Masters of the Far East by Baird T. Spalding
- Akira Kurosawa's Dreams
- Leave Wellness Force a review on iTunes
- breathwork.io
- M21 Wellness Guide
- Matt Belair
About Matt Belair
With experience in fields ranging from mental fortitude, Zen, the pursuit of inner peace and positive living, martial arts, marketing, snowboarding, and travel to neuro-linguistic programming, meditation, sport psychology, life coaching, and conscious living, Matt Belair is equipped to support you in whatever you aspire to achieve.
Matt's Global Experience
He spent time in Nepal studying meditation with Buddhist monks and survived a near-death experience while trekking Everest.
Traveled the world as a professional snowboard coach, trained mixed martial arts with pro fighters in Thailand.
Matt's Leadership As A Coach
He has learned the secrets to becoming an effective and powerful leader, speaker, and trainer under the guidance of mentor Michel Losier, the best-selling author of the Law of Attraction, and spent time in China training with 34th Generation Shaolin Monks, just to name some of his incredible experiences.
This wealth of experience and training have lead Matt to a high level of coaching proficiency in the fields of sport psychology, self-development and awareness, marketing, the law of attraction, and meditation.
Who Is Matt Belair?
