Lose Fat With Grass Fed Beef?

Josh Trent www.wellnessforce.com is getting down this morning with some grass fed beef, on sale that is… Besides the responsible choice of buying free range organic grass fed beef, the high quality of nutrients, the better health and overall positive global impact, it just TASTES BETTER THAN GRAIN FED! Meat from grass-fed animals has two to four times more omega-3 fatty acids than meat from grain- fed animals. Omega-3s are called “good fats” because they play a vital role in every cell and system in your body. Enjoy your beef!

Learn more about the health benefits of grass fed beef here today!

 

Consumers have been led to believe that meat is meat is meat. In other words, no matter what an animal is fed, the nutritional value of its products remains the same. This is not true. An animal's diet can have a profound influence on the nutrient content of its products.

The difference between grainfed and grassfed animal products is dramatic.

First of all, grassfed products tend to be much lower in total fat than grainfed products. For example, a sirloin steak from a grassfed steer has about one half to one third the amount of fat as a similar cut from a grainfed steer.

In fact, grassfed meat has about the same amount of fat as skinless chicken or wild deer or elk.When meat is this lean, it actually lowers your LDL cholesterol levels.

benefits of grass fed beef
Because grassfed meat is so lean, it is also lower in calories. 

Fat has 9 calories per gram, compared with only 4 calories for protein and carbohydrates.  The greater the fat content, the greater the number of calories.

A 6-ounce steak from a grass-finished steer has almost 100 fewer calories than a 6-ounce steak from a grainfed steer.

If you eat a typical amount of beef (66.5 pounds a year), switching to grassfed beef will save you 17,733 calories a year—without requiring any willpower or change in eating habits.  If everything else in your diet remains constant, you'll lose about six pounds a year.  If all Americans switched to grassfed meat, our national epidemic of obesity would begin to diminish.

Extra Omega-3s

Although grassfed meat is low in “bad” fat (including saturated fat), it gives you from two to six times more of a type of “good” fat called “omega-3 fatty acids.” 

Omega-3 fatty acids play a vital role in every cell and system in your body.  For example, of all the fats, they are the most “heart friendly.” People who have ample amounts of omega-3s in their diet are less likely to have high blood pressure or an irregular heartbeat.  Remarkably, they are 50 percent less likely to have a serious heart attack.3

Omega-3s are essential for your brain as well.  People with a diet rich in omega-3s are less likely to be afflicted with depression,  schizophrenia, attention deficit disorder (hyperactivity), or Alzheimer's disease.4

Another benefit of omega-3s is that they may reduce your risk of... Full post here

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About Josh Trent

Josh Trent lives in Austin, Texas with his love Carrie Michelle, son Novah, and a cat named Cleo. He is the Founder of Wellness Force Media, host of the Wellness + Wisdom Podcast and the creator of the BREATHE: Breath & Wellness Program. Josh has spent the past 19+ years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. The Wellness Force Media Mission is to help humans heal mental, emotional, and physical health through podcasts, programs, and a global community that believes in optimizing our potential to live life well.

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