Wellness + Wisdom: Liberated Life Series | Episode 747
Wellness + Wisdom Podcast Host, Josh Trent, shares the top 10 things that changed his life and led him on a deeper journey of self-discovery and transformation. He explores the profound impact of breathwork and conscious relationships, revealing how these practices can unlock emotional freedom and inner peace.
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- Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community.
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- Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dreams through accessing the power of surrender to trust life + create new results.
Listen To Episode 747 As Josh Trent Uncovers:
[01:30] Breathwork as Foundational Practice
- Why breath is the most transformative tool that helped Josh with his personal struggles with addiction.
- Breathwork is both a voluntary and involuntary lever for the autonomic nervous system, impacting vagal tone and overall well-being.
- The journey of studying breathwork to launch BREATHE: Breath + Wellness Program in 2020.
[02:45] Parts Work
- Why parts work is crucial for understanding and integrating inner child and protector dynamics.
- How the method is integrated into the Emotional Epigenetics L.I.F.E. Method program, focusing on nervous system trust and self-acceptance.
[03:55] Conscious Relationship
- Why conscious relationships are powerful catalysts for personal growth, ego dissolution, and healing generational wounds.
- How the soulmate's prayer helped Josh find his partner.
- The importance of soul unions in triggering and healing deep-seated issues.
[05:10] Letting Go of Pornography
- How pornography is normalized by our society.
- Addiction is reframed as a symptom of disconnection from self and others, with freedom found in truth and self-honesty.
- The importance of identifying and addressing our addictions.
[08:05] Influence of David Hawkins + Alan Watts
- The role of David Hawkins' frequency scale.
- How the teachings help bridge the gap between mind and heart, and shape the Emotional Epigenetics methodology.
- The importance of feeling and integrating emotions for personal growth.
[09:30] Mindful Language + NLP
- Why words are spells.
- How NLP (Neuro-Linguistic Programming) serves as a tool for self-programming and transformation.
- The importance of replacing negative self-talk with empowering language to transform our nervous system and mindset.
[12:30] Brotherhood + Men's Work
- The value of men's groups and brotherhood is discussed, highlighting the importance of being witnessed and supported by other men.
- Why men's groups are a space for sharing, questioning, and impact without coaching, fostering authenticity and emotional release.
[14:00] Wellness Care Routine
- Why wellness routines (stretching, reading, sauna, cold plunge) are essential for anchoring peace and supporting epigenetic health.
- The importance of committing to one wellness ritual and building consistency before adding more.
[16:25] Plant Medicine (Caution + Wisdom)
- Why plant medicine is transformative but potentially risky if approached with the wrong intention or in excess.
- How plant medicine allowed Josh to face his pornography addiction.
- The importance of respect, intention, and integration in using plant medicine.
[19:05] Fatherhood
- Fatherhood (or motherhood) is the greatest teacher, expanding capacity for patience, forgiveness, and presence.
- How imperfect but present parenting with inner child work can deepen the connection to our children.
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Links From Today's Show
- Liberated Life Tribe
- No Bad Parts by Richard Schwartz
- The Wisdom of Insecurity by David Hawkins
- The Structure of Magic by Richard Bandler + John Grinder
- 481 Scott Jackson | Rewire Yourself: How To Create A Life You Love With Freedom From Subconscious Sabotage
- The Red Tent by Anita Diamant
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