A special edition, bite-size podcast that fuels the start of your weekend with actionable steps for your wellness journey through an inspiring message or story from a trusted influencer who’s a positive force for the physical and emotional wellness of our global collective.
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Josh Trent lives in Austin, Texas with his love Carrie Michelle, son Novah, and a cat named Cleo. He is the Founder of Wellness Force Media, host of the Wellness + Wisdom Podcast and the creator of the BREATHE: Breath & Wellness Program.
Josh has spent the past 19+ years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world.
The Wellness Force Media Mission is to help humans heal mental, emotional, and physical health through podcasts, programs, and a global community that believes in optimizing our potential to live life well.
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Do you struggle with anxiety or depression? The BREATHE | Breath & Wellness21 day guided program was made for you. I created BREATHE after my own dark nights of the soul and years of research traveling the world in search of the truth about self-healing.