Are you experiencing bloating, constipation, or disturbed bowel movements? Your gut might need detoxification.
Your overall well-being is highly dependent on your gut health. Keeping your gut healthy helps remove harmful substances from your body and keeps you safe from various digestive problems.
Poor gut health is also responsible for a weakened immune system, poor brain optimization, mood, digestion, and heart health. If you wish to maintain a healthy gut to detoxify your body, you can take some vital steps to cleanse your stomach and intestines naturally.
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Best Practices to Naturally Cleanse Your Gut
If you experience digestive troubles such as constipation, diarrhea, and abdominal pain, you should know that poor gut health is the primary cause of these digestive problems.
Here are some practices that will help cleanse your gut naturally and provide relief from these issues.
Avoid Processed Sugar
Did you know that the human gut is home to over a hundred trillion bacteria? These bacteria make up the gut microbiota essential for smooth gut function.
Consuming processed sugar has adverse effects on our digestive system because it disrupts the gut microbiome.
A disturbed gut microbiome causes gastrointestinal disorders. Moreover, sugar consumption also negatively affects the production of proteins that promote the growth of good gut bacteria. Therefore, eliminating processed sugar from your diet will naturally help digestion by maintaining your metabolism and promoting the growth of healthy bacteria.
Sleep
Sleep has a significant impact on your gut microbiota. If you get an adequate amount of sleep, it will promote the growth of healthy gut bacteria, leading to good gut health naturally.
Sleep deprivation causes an increase in gut dysbiosis, which is an imbalance of microorganisms in your digestive system. This is why disturbed sleep results in a negative outcome for your gut flora, increasing inflammatory conditions.
When you’re not well-rested, your body looks for other sources of energy. As a result, it reduces your appetite-controlling hormone and makes you crave food.
Thus, you may consume processed or sugary food excessively to give yourself an energy boost. Such products provide you with an energy spike but disturb how your gut bacteria functions, leading to poor gut health.
Drink Water
Water is an elixir for life. One of its many benefits is that it helps aid digestion by breaking down food molecules so your body can absorb the nutrients.
Water also plays an essential role in softening your stool, decreasing constipation, and regulating your bowel movements. This is why you should drink water throughout the day to aid digestion.
We also suggest consuming a glass of warm water when you wake up. Drinking warm water on an empty stomach will help improve your gut and neutralize an acidic stomach.
Moreover, water is an excellent purifier, helps eliminate toxins from your body by stimulating your intestines. It will also reduce bloating and clean your liver, improving your overall gut health.
Intermittent Fasting
Intermittent fasting is a fabulous idea for people looking to maintain their gut health naturally.
This diet technique yields many benefits for your gastrointestinal health because your gut bacteria is very responsive to the absence and presence of food.
When you retain from eating for a set period, it also gives your gut enough time to properly break down food. In addition, your body’s enzymes also focus on detoxifying harmful substances and eliminating them from your body.
Restricted eating also gives your gut sufficient time to rest. As a result, you have decreased intestinal inflammation and a healthy gut barrier.
Consume Gut-Healthy Foods
If you wish to detoxify your gut naturally, you should consume gut-healthy food such as flaxseed, ginger, broccoli, avocados, cabbage, citrus fruits, leafy green vegetables, etc.
Flaxseed offers many health benefits because it contains soluble fiber. For one, soluble fiber is highly beneficial to treat constipation and prevent severe digestive disorders.
To boost your soluble fiber intake, you can mix about a teaspoon of flaxseed in your oatmeals, tea, or juices in the morning.
Ginger is another gut-healthy food as it helps reduce inflammation and reduces fluid retention, aiding in detoxification.
You can also consume aloe vera juice as it does a perfect job of cleansing your colon, preventing constipation, and aiding bowel movement.
If you don’t like aloe vera, you can take an avocado smoothie.
Avocado is high in fiber, so it promotes regular bowel movement and assists in detoxifying the gut, reducing the build-up of toxins in your body. You can also take probiotics or fiber-based supplements with psyllium husk to ease digestive troubles.
This Colom Broom review suggests that you can add the supplement to a glass of water to treat diarrhea and constipation.
Having said that, the best way to naturally detoxify your gut is by consuming lots of gut-healthy food and fiber that promote the growth of healthy gut bacteria, reduce inflammation, and aid digestion.
Bottomline
Cleansing your gut naturally by improving your diet and getting adequate sleep can yield life-changing results for your health.
A nutrient-rich diet and a positive lifestyle will enhance digestion and overall wellness. Hopefully, this article guided you well about positive changes you can make to improve your gut health naturally.
