Our blood report says everything about our health. When we get diagnosed with any disease the first thing any health care professional checks is the hemoglobin levels in the blood. When the hemoglobin levels are less than the normal range, then it is pushing into anemia territory. The normal range of Hemoglobin levels is: For men, 13.2 -16.6 grams per deciliter and for women, 11.6 to 15 grams per deciliter.
Hemoglobin is a protein that binds to oxygen and transports it to each and every cell in the body. But when someone is anemic, blood cannot supply enough oxygen all through the body, eventually leading to tiredness and fatigue.
According to The World Health Organization, anemia is commonly caused due to malnutrition in our bodies and it can be seen more often in women, children, and elderly aged people. According to a study conducted by PubMed, women have a higher risk of developing anemia due to birth control pills, menstrual bleeding, pregnancy, and uterine fibroids.
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Symptoms Of Anemia
Depending on the cause symptoms occur. These are a few common symptoms of anemia
• Pale skin that might start to yellow
• Dark urine
• Chest pain
• Fast heartbeat, also known as tachycardia
• Weakness and fatigue
• Discomfort or fullness in your abdomen
Anemia is a condition that needs medical help. But, one can also combat anemia by following a healthy diet and improving his/her lifestyle. A diet plan rich in iron content helps to relieve the symptoms of anemia and can also cure it over a long period of time. Paleo/AIP tops the list in providing you with food sources that are rich in Iron.
How Paleo/ AIP Diet Helps You Cope-Up With Anemia
If your problem is with the lack of iron and B12 deficiency, then AIP has got you covered. The AIP diet is full of nutrition-rich foods that supply tons of B12 and iron to your body. Add these foods (listed below) to your diet to reap maximum health benefits.
1. Go With Leafy Greens
Greens are the best sources of nonheme iron. They include:
- Swiss chard
- Collard greens
- Dandelion greens
Leafy vegetables such as collard greens and Swiss chard consist of a vitamin called folate which is essential for red blood cell formation. A diet low in folate (vitamin B-9) may cause anemia. Include more leafy greens in your diet but don’t depend solely on leafy greens to treat the condition rather couple them with vitamin C-rich foods for better iron absorption.
Some greens are even good sources of vitamin C such as Swiss chard and collard greens. Vitamin C helps in the absorption of Iron.
2. More Meat And Poultry
Meat and poultry consist of heme iron. While Venison and lamb are the best sources of heme iron, chicken and other poultry sources have lower amounts but are rich in protein that helps you relieve symptoms.
3. Embrace That Taste Of Liver
Many people avoid organ meats. But organ meats are a great source of iron. And liver tops the list. The liver is arguably the best source of organ meat that is rich in folate and iron. Some of the other iron-rich organ meats are beef tongue, kidney, and heart.
4. Plenty Of Seafood
Seafood is a good source of heme iron. Tuna and Salmon are an excellent source of protein and Iron. Besides these fish, shellfish is also a good source but are not listed on the Autoimmune Protocol
Consider Autoimmune Protocol Supplements
Beef contains the richest sources of iron and protein. Consuming animal-based AIP diet supplements that are made from grass-fed bone adhering meat gives your body a boost of iron and protein. AIP diet supplements from Autoimmune Health & Nutrition are made from choice ingredients like 100% bone adhering meat, grass-fed beef collagen, organic spinach, organic kale, and organic mushroom that provide a perfect boost of iron to your body. The protein present in these AIP supplements helps in relieving symptoms such as weakness and fatigue which are most commonly seen in the condition of anemia.
No single food can cure anemia. But practicing a healthy diet with natural supplements can help. Include the above greens, drink plenty of water, consume more fruits, organ meats, tuna and salmon to manage anemia.
Due to age or underlying factors, our bodies may not absorb complete nutrition, essential vitamins, minerals, and iron from the food we take. In such case, supplements made of clean and organic sources come handy and may help you improve the condition.
The Paleo autoimmune protocol supplements from Autoimmune Health & Nutrition are the best and cleanest source of supplements that are made from grass-fed adhering meat & bone. These supplements align perfectly with your Paleo diet and meet your nutrition needs. Our Paleo diet supplements are available in five delicious flavors. Try one of them today.