Summer and fall are the best times to revitalise your body. Moreover, this is the time of the year when your liver does its best cleansing. The liver is an important organ in your body and plays a key role in your overall health. It makes it critical to keep your liver healthy.
There are several ways by which you can improve the health of your liver. We will be discussing all of them here. But, before that, you need to understand the function of the liver in a body and what causes it to deteriorate.
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Understanding the Function of the Liver
The main detoxification organ in your body, the liver, is responsible for straining toxins from the bloodstream. The purpose of this is to prevent toxins from building up in the body. The liver is similar to the screen or vent in the vacuum cleaner in many ways. If the screen or vent gets clogged, your vacuum won’t clean as efficiently as it once did.
Similarly, your immune system is overworked, and your body starts to feel sluggish when your liver gets clogged. Other health problems caused by a clogged liver include the slowing down of digestion and unhealthy skin. If your liver health is less than optimal and you are worried that this will impact the health of your skin, then the natural solution would be to improve your liver health.
The liver performs many functions in the body, including:
- Filtration or detoxification
- Prevention of blood clotting
- Assisting with sugar metabolism
- Storage of iron
- Bile production and excretion
- Protein synthesis
Since the liver performs all these important functions in the body, it would be wise of you to pay attention to and ensure the health and wellness of this critical organ. To help you in your mission, we have discussed the three ways to improve liver health.
4 Ways to Improve Your Live Healthy
Over-eating fried or processed foods exposes our bodies to environmental stress or pollutants. When this happens, the liver becomes overloaded and overworked. Moreover, it is unable to process fat and toxins efficiently. You can check it with an ultrasound. You can check out more information on ultrasound procedures here.
The good news is that there are proven ways for you to cleanse your liver and prevent it from becoming overloaded and overworked. The following are the three ways to improve your liver health.
1. Maintain a Healthy Diet
The first thing you need to do to ensure optimal liver health is to maintain a healthy diet. The liver requires high amounts of minerals and vitamins to function properly. Therefore, your diet should be high in fibre-rich foods and include many fruits and vegetables. The following are the best foods for your liver:
- Spinach
- Broccoli
- Oats
- Almonds
- Vegetable juice
- Blueberries
- Pumpkin
- Salmon
- Kidney beans
- Soybeans
- Yoghurt
- Green or black tea
Eating these foods will not only improve the health of your liver, but it will also improve your overall health. Your skin will be one of the biggest beneficiaries of this improved liver health.
2. Limit Alcohol Consumption as Much as Possible
If consumed regularly, even small quantities of alcohol can damage your liver or prevent it from functioning optimally. The organ of your body responsible for detoxifying alcohol is the liver. So, by limiting alcohol consumption, you will improve the health of your liver.
3. Eat Spermidine Rich Foods
Part of the polyamine family, an organic compound with two or more amino groups, spermidine is organic and linear in arrangement. Spermidine originates from semen that is found in each eukaryotic cell.
According to a recent study published in the Cancer Research journal, spermidine prevents hepatocellular carcinoma and liver fibrosis and extends lifespan by triggering off MAP1S-mediated autophagy. Autophagy is a natural process that cleans or recycles everything inside your body.
A self-degradative process, autophagy, balances energy sources in starvation and certain diseases.
A good way to increase spermidine in your body is by consuming spermidine rich foods. The following are four spermidine rich foods that help prevent liver cancer and make your body ‘younger’:
- Peas
- Corn
- Soybeans
- Blue cheese
4. Exercise and Stay Active
Exercise is beneficial for several things, including your liver. By exercising, you will get your heart pumping and increase circulation. It, in turn, will allow your liver to process and strain out toxins from the bloodstream better. The result of this will be improved liver health.
Final Word
The liver is a crucial organ of your body; you can maintain or improve your health by using the information and methods detailed above.
