Get In The Lab – 10 Benefits of Fear That You Aren’t Utilizing

Josh Trent – Featured EP 100 Get In The Lab Podcast

In Josh’s words: “false evidence appearing real” essential we psyche ourselves out with our own BS.

Fear is born in the EGO. The selfishness of us. We’re so worried about how we look, sound, act, etc. we forget it’s not about us.”

The reality is, you can’t control how people perceive you or how the outside world will react to you. None whatsoever. What you DO have control over is your own mind, body and spirit in how YOU will react, perceive and move on with your own actions.

“How will you show up in the world despite all that stuff?”

“Leaning into your edge”, and leaning into your fear – begets a person who is always growing, always evolving. Learning to talk to your fears does not erase fear, but uses it as a tool to increase your own awareness of being a better person.

Josh Trent - Get In The Lab Podcast

Check out the original post from @meganjphoto  via www.getinthelab.me

Congrats on your 100th episode Megan!

Get In The Lab – 10 Benefits of Fear That You Aren't Utilizing

For our 100th episode on Get in the Lab we have a lot to be thankful for, namely my friends that took the time to create actionable advice via video and audio to show you lab rats how to move past fear.

That is this episode’s theme: FEAR.

It’s something we all deal with and without the benefits (that’s right, benefits) of fear we wouldn’t be here today. I want to show you lab rats, that fear is something that I used to let control my actions, and very often, you have or will too. Fear never goes away, it’s a daily thing, so here are many ways (via my friends) who move past fear on a daily basis and it’s all here for you to learn and execute from.

A very special thank you to Jared Easley, Anthony Tran, Josh Trent, and Navid Moazzez, the world for entrepreneurship is so much better with you in it.” -Megan Pangan

Letting Go of the EGO

Fear is born in the EGO. The selfishness of us. We’re so worried about how we look, sound, act, etc. we forget it’s not about us.
In Josh’s words: “false evidence appearing real” essential we psyche ourselves out with our own BS.

The reality is, you can’t control how people perceive you or how the outside world will react to you. None whatsoever. What you DO have control over is your own mind, body and spirit in how YOU will react, perceive and move on with your own actions.

“How will you show up in the world despite all that stuff?”

“Leaning into your edge”, and leaning into your fear – begets a person who is always growing, always evolving. Learning to talk to your fears does not erase fear, but uses it as a tool to increase your own awareness of being a better person.

HERE’S JOSH’S 4 THINGS HE DOES TO BREAK THROUGH:

1. Plan 1 thing in your schedule every day that scares you. e.g. say hi to the neighbors, cold call someone, etc. to facilitate growth for yourself on a daily basis aka “edge practice”
2. Practice “box breathing” I watched this video by Mark Devine, I highly encourage you watch this

It’s a great way to ground your breath and get out of your head.
3. Execute this mantra: “It’s not about you” – this displaces the ego and gets you to place of service and helping others. This creates an
4. Structure your relationships and friendships in way that pushes you lean into your edge. Cut out the people that don’t serve that purpose.

“Do the thing, and you will have the power” – Ralph Waldo Emerson

Meaning the moment you decide to do it the things that scare you, you’ve already generated the energy you need to achieve it.

Facebook
Twitter
LinkedIn
Pinterest
Reddit

About Josh Trent

Josh Trent lives in Austin, Texas with his love Carrie Michelle, son Novah, and a cat named Cleo. He is the Founder of Wellness Force Media, host of the Wellness + Wisdom Podcast and the creator of the BREATHE: Breath & Wellness Program. Josh has spent the past 19+ years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. The Wellness Force Media Mission is to help humans heal mental, emotional, and physical health through podcasts, programs, and a global community that believes in optimizing our potential to live life well.

Living a life of wellness doesn’t have to be so hard...

Join the Wellness Force VIP email newsletter to get notified first for the latest WF podcasts, special exclusive discounts, and get FREE access to the M21 Guide: a simple yet powerful 21 minute morning system to give you more energy & better immunity so you can live life well.

Find freedom from chronic stress using your breath.

Do you struggle with anxiety or depression? The BREATHE | Breath & Wellness 21 day guided program was made for you. I created BREATHE after my own dark nights of the soul and years of research traveling the world in search of the truth about self-healing.

You May Also Enjoy These Posts...

Creative Ways to Exercise When You’re Stuck in a Rut

Signs That You Need To See A Therapist

How Sleep Time Impacts Your Mental and Emotional Well-being

6 Tips To Quickly Recover From Sprains And Strains

Healthy Aging in the Workplace: 3 Ways to Consider

Nootropics: Top High-Performance Nutritional Supplements | Mark Effinger

Leave a Reply

You have to agree to the comment policy.

hardcover-mockup
hardcover-mockup

Are you tired of being stressed out and overwhelmed?

The cure for overwhelm + stress is here: a simple yet powerful 21-minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.