Wellness + Wisdom | Episode 700
How does harmonic resonance create deeper freedom, healing, and self-expression?
Garrain Jones joins Josh Trent on the Wellness + Wisdom Podcast, episode 700, to share how we're evolving into a harmonized human, why trauma can be healed through the right harmonic resonance, the importance of balancing the masculine and feminine energies, and how reclaiming authenticity can unlock freedom and self-expression.
“In the right harmonic resonance, any trauma can be lifted. There's trauma and there's a vibration underneath the trauma. It's just an energy that never felt safe enough to express itself. And the majority of the world are suffering in silence because they've never actually expressed their true voice.” – Garrain Jones
In This Episode, Garrain Jones Uncovers:
[01:30] Letting Go Through Forgiveness
- Garrain Jones
- Change Your Mindset, Change Your Life by Garrain Jones
- How he went from cheating and casual sex to being an embodiment of a masculine man.
- Why he has forgiven the men who killed his father.
- How forgiveness doesn't allow resentment to stay in the body.
- Why he has a daily ritual of letting go of heavy energy.
[09:05] Recognize The Pattern to Level Up
- 535 Aaron Abke | The Law of ONE + How To Live In Love’s Alignment
- 137 Stand Tall – Dr. Tim Brown, Founder of IntelliSkin
- Why we don't recognize familiar patterns.
- How Garrain learned how to gamify life to recognize patterns.
- Why each challenge is a test that prepares us for the next level.
- Why people tend to forget how they got where they are and how they got there.
[14:30] How to Become Your Own Healer
- Why Garrain used to only rely on talent and not skills.
- How he had the need to feel needed by other people.
- Why our adult problems can be traced back to our childhood.
- How he learned to repair his wounds himself.
[19:35] Winning in Life
- Why Josh was doubting himself and if he would ever achieve success through podcasting.
- When Garrain left the music industry, he still believed he'd win 5 Grammys.
- How he told her mom to quit her job and signed her up for fashion school to make her dreams come true.
[24:25] The Art of Expression
- How Garrain approached speaking as a process of evolution.
- Why he wholeheartedly believes in every word he says.
- How most people speak from their nerves.
- Why running around the stage helps him calm his nerves before speaking in front of a large audience.
[29:50] Change Your Mindset, Change Your Life
- 624 Teal Swan | Ancestral Healing: Multidimensional Genetics, Conscious Parenting + The Impossible Task of Single Mothers
- Why Garrain was tired of his life when he was 200,000 dollars in debt.
- How a homeless man changed his life.
- Why he started teaching himself to do the opposite of what he wasn't happy about in his life.
- The Power of Positive Thinking by Norman Vincent Peale
[34:45] If You're Growing, You're Evolving
- I Forgot to Die by Khalil Rafati
- Why Garrain didn't know the books he was reading were preparing him for a new life.
- How he listens to audiobooks all the time.
- Why he's currently interested in the resonance of the body.
- How we're shifting into Earth 2.0.
- Why he is meant to help people activate their throat chakra.
[42:20] What Is True Authenticity?
- Why someone else's authenticity teaches us something about ourselves.
- In order to be fully present, we need to be fully ourselves.
- Genious Network
- How being the example of what authenticity looks like gives others permission to be authentic.
[46:35] How to Embody The Feminine As A Man
- Why we can't be embodied if we don't use both the feminine and the masculine.
- How tapping into his feminine energy allowed Garrain to understand his wife better.
- Why it's important to oscillate on the range of feminine and masculine energies to connect with others.
[50:30] Becoming a Harmonized Human
- Why people think the feminine energy is weak.
- How our vulnerability inspires others.
- Why being in harmony with our true nature means everything else is in harmony.
[53:40] Don't Fight for Freedom
- Love Tuner
- Why death and life are at the power of the tongue.
- How Garrain gave himself freedom while he was in prison.
- Why they decided to release him early from prison.
- When we change our vibration, everything around us changes.
[58:45] How to Escape Mental Slavery?
- The Shawshank Redemption (1994)
- How Garrain felt a prisoner inside his own body.
- Why stillness offers answers that we weren't able to see before.
- How he built his energy body through growth practices.
- Why staying in a 9-5 job for 20 years can be a form of a prison.
[01:03:50] What Can We Create Together?
- Why wanting a change is the first step to changing.
- How being a part of a community is essential for our growth.
- Why Garrain's work focuses on uniting people.
- Josh Trent | Answering The Call: How to Navigate Life's Changes + Challenges (Mark Groves LIVE)
- A practical exercise to see life in a multi-dimensional way.
[01:13:30] The Power of Language
- How external validation only feeds the ego.
- What values make a good leader.
- How everything is connected to everything.
- Why Garrain adjust his language to resonate with his audience but still maintains his authenticity.
[01:18:30] Transcendent Frequency
- Why Garrain is motivated to keep on growing and evolving.
- How he focuses on feeling instead of perfection when he creates music.
- Why people are scared of public singing.
- How the right resonance heals trauma.
[01:23:30] True Intelligence Is Found in The Body
- 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream
- Why we stop singing or dancing.
- How tapping into our child-like wonder activates our heart.
- The child who feels safe in their self-expression opens up the gateway for the lineage.
- How our children have the power to heal us and teach us.
- Why Garrain's children hold him accountable for his own healing.
[01:30:35] How Discomfort Helps You Grow
- Whatever we give meaning, we'll be right.
- Why Garrain welcomes difficulty with gratitude.
- How effortlessness comes from hard work.
- Why resistance is our coach that helps us carry out our mission.
- Why men need to come together and share their heart.
- What wellness means to Garrain.
Leave Wellness + Wisdom a Review on Apple Podcasts
Power Quotes From The Show
Harmonized Human
“We're now shifting into Earth 2.0. There will be a human 2.0, it will be the harmonized human. And that is one who is in harmony with nature as it was designed. Everybody is out of balance, out of the masculine and feminine energies, everything is all off balance.” – Garrain Jones
How to Become Embodied
“You can't be embodied if you don't use your full self. So if we're all made up of masculine feminine energy, but you disconnect from the feminine part, how are you gonna embody parts of yourself?” – Garrain Jones
Prison Set Me Free
“I've never felt more free in my life in losing my freedom. And I gave myself freedom that nobody could give to me while I was in prison. Because when I was free I used to say to myself every day: I feel like I'm in prison inside of my own body. Something needed to sit me still for long enough so that I could recognize all the places outside of me where I gave my power away.” – Garrain Jones
Links From Today's Show
- Garrain Jones
- Change Your Mindset, Change Your Life by Garrain Jones
- 535 Aaron Abke | The Law of ONE + How To Live In Love’s Alignment
- 137 Stand Tall – Dr. Tim Brown, Founder of IntelliSkin
- 624 Teal Swan | Ancestral Healing: Multidimensional Genetics, Conscious Parenting + The Impossible Task of Single Mothers
- The Power of Positive Thinking by Norman Vincent Peale
- I Forgot to Die by Khalil Rafati
- Genious Network
- Love Tuner
- The Shawshank Redemption (1994)
- Josh Trent | Answering The Call: How to Navigate Life's Changes + Challenges (Mark Groves LIVE)
- 692 Paul Chek | Spirit Gym: How To Find The Truth of Your Soul + Live Your Dream
Josh's Trusted Products | Up To 40% Off
Biohacking
- MANNA Vitality – Save 20% with code JOSH20
- HigherDOSE – 15% off with the code JOSH15
- PLUNGE – $150 off with discount code WELLNESSFORCE
- Pulsetto – Save 20% with code “JOSH”
- SaunaSpace – 10% off with discount code JOSH10
- Ultrahuman Ring Air – 10% off with code JOSH
Wellness Test Kits
- Choose Joi – Save 50% on all Lab Tests with JOSH
- Blokes – Save 50% on all Lab Tests with JOSH
- FertilityWize Test by Clockwize – Save 10% with code JOSH
- Tiny Health Gut Tests – $20 off with discount code JOSH20
- VIVOO Health Tests – Save 30% off with code JOSH
- SiPhox Health Blood Test – Save 15% off with code JOSH
Nutrition + Gut Health
- Organifi – 20% off with discount code WELLNESSFORCE
- SEED Synbiotic – 25% off with the code 25JOSHTRENT
- Paleovalley – 15% off with the link only
- EQUIP Foods – 15% off with the code WELLNESS15
- DRY FARM WINES – Get an extra bottle of Pure Natural Wine with your order for just 1¢
- Just Thrive – 20% off with the code JOSH
- Legacy Cacao – Save 10% with JOSH when you order by the pound!
Supplements
- Adapt Naturals – 15% off with discount code WELLNESSFORCE
- MitoZen – 10% off with the code WELLNESS FORCE
- Activation Products – 20% off with the code JOSH20
- BiOptimizers – 10% off with discount code JOSH10
- Fatty15 Essential Fatty Acids Supplement – Get 15% off with code JOSH15
Natural Energy
- MTE Energy Drink – Save 20% with JOSH
- TruKava – Save 20% with code JOSH20
- Drink Update – Save 25% with discount code JOSH25
- EONS Mushroom Coffee – 20% off with the discount code JOSH20
- EnergyBITS – 20% off with the code WELLNESSFORCE
- BUBS Naturals – Save 20% with JOSH20
Fitness + Physical Health
- Detox Dudes Online Courses – Up to $500 off with discount code JOSH
- Kineon – 10% off with discount code JOSH10
- Create Wellness Creatine Gummies – 20% off with discount code JOSH20
- BioPro+ by BioProtein Technology – Save $30 OFF WITH CODE JOSH
- Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase
- Myoxcience – 20% off with the code JOSH20
Healthy Home
- SunHome Saunas – Save $300 with JOSH
- JASPR Air Purifier – Save 10% with code WELLNESS
- QI-Shield EMF Device by NOA AON – 20% off with the code JOSH
- Zyppah Anti-Snoring Mouthpiece – 20% off with the code JOSH
- Holy Hydrogen – $100 off with discount code JOSH
- SimplyO3 – 10% off with discount code JOSH10
- LEELA Quantum Upgrade + Frequency Bundles – Get 15 days free with code JOSH15
- TrulyFree Toxic- Free Cleaning Products – Get 40% off + Freebies with code WELLNESSFORCE
Mental Health + Stress Release
- NOOTOPIA – 10% off with the discount code JOSH10
- CalmiGo – $30 off the device with discount code JOSH30
- QUALIA – 15% off with WELLNESSFORCE
- LiftMode – 10% off with JOSH10
Personal Care
- The Wellness Company's Emergency Health Kits + More – Save 10% with code JOSH
- Canopy Filtered Showerhead + Essential Oils – Save 15% with JOSH15
- Farrow Life – Save 20% with JOSH
- Timeline Nutrition – 10% off with JOSH
- Intelligence of Nature – 15% off Skin Support with the code JOSH15
- Young Goose – Save 10% with code JOSH10
Mindfulness + Meditation
- BREATHE – 33% off with the code PODCAST33
- Neuvana – 15% off with the code WELLNESSFORCE
- Essential Oil Wizardry – 10% off with the code WELLNESSFORCE
- Four Visions – Save 15% with code JOSH15
- Lotuswei – 10% off with JOSH
Clothing
About Garrain Jones
Garrain Jones is a transformational leader, speaker, and best-selling author renowned for his powerful story of resilience and reinvention.
Garrain overcame extraordinary challenges, including homelessness, financial struggles, and a prison sentence abroad. A pivotal mindset shift led him to transform his life, proving that anyone can rewrite their story with the right perspective.
His best-selling book, Change Your Mindset, Change Your Life, shares his journey and practical tools for overcoming obstacles and living with purpose. Through workshops, speaking engagements, and one-on-one coaching, Garrain empowers people worldwide to break free from limiting beliefs, embrace self-love, and take charge of their destiny.
Listen To The Latest Episodes…
Don't Miss New Episodes: Follow Wellness + Wisdom on Spotify
The Invisible Chains & How Your Brain Sabotages Your Growth | Garrain Jones
Try Josh's Favorite Organifi Products Today!
Organifi Sunrise to Sunset (Green, Red, Gold)
Your AM to PM Ritual!
20% OFF | CODE “WELLNESSFORCE”
TOP BENEFITS OF ORGANIFI SUNRISE TO SUNSET:
• Detoxification
• Energy boost
• Relaxation
• Nutrients, minerals + antioxidants
• Cortisol regulation
A curated kit of functional blends backed by science to replenish micronutrients, support energy, and balance hormones, all following your body’s natural rhythms.
3 simple steps to transform your entire day: a detoxifying morning reset, an afternoon energy boost, and a nighttime relaxation tea – all packed with superfoods your body will love.
Organifi Complete Protein (Vanilla + Chocolate)
Plant-Based Protein and Multivitamins for Nourishment Certified glyphosate residue free and organic with whole-food vitamins, minerals, and digestive enzymes
20% OFF | CODE “WELLNESSFORCE”
TOP BENEFITS OF ORGANIFI COMPLETE PROTEIN:
• Supports muscle growth
• Provides cell hydration
• Promotes gut health
• Stabilizes blood sugar
• Reduces cravings
A delicious plant-based protein shake that keeps you full and satisfied for hours.
The ingredients in Organifi Complete Protein work together to reduce cravings all day and provide organic vitamins and minerals.
Organifi Happy Drops
Natural Mood Lifter + Enhancer
20% OFF | CODE “WELLNESSFORCE”
These daily superfood gummies combine potent, clinically studied ingredients for natural mood-lifting, mental calmness, stress relief, and adaptogenic support – with zero negative side effects.
- Elevate your mood naturally
- Safe for daily use
- Fast-acting and powerful
