ENERGY

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“The best people possess a feeling for beauty, the courage to take risks, the discipline to tell the truth, the capacity for

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What does being vulnerable MEAN to you? How can we ALLOW ourselves to be vulnerable? What does it FEEL like to be

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Holiday Burnout? It’s starting to feel like the festive season has sprung – summer vibes have arrived in the Southern hemisphere and

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“When you think you’ve surrendered, surrender more.” – Gabby Bernstein, The Universe Has Your Back When you think you've surrendered, surrender more…but doesn’t

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To be a living soul is to think. The average human being fires off over 60,000 neurological impulses a day! More than

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Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.