ENERGY

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Get into a powerful flow state of mind. Today's podcast packs a powerful question: How do we be a powerful human that

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The New Year is a great way to plan and set big, fitness goals. However, as the months roll by, it can

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What does the new masculine look like? Let's have a conversation on the energy that men, and women, need to practice the

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There’s nothing more frustrating than being given a diagnosis you don’t agree with. Here are some tips to appease your worries… Most

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Doing sports actitvities with your child is a great way to bond with them and stay healthy, but what types of sports

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Countless people across the planet are struggling to keep their weight within a healthy range. It can be very difficult to achieve,

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Heal with holodynamic energy.  Most people don't even know what love is because the truth is we have all been taught

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 How much salt is good for me and my brain?  Salt is a confusing topic when it comes to health. There

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Do you feel tired and exhausted? You are not alone. Many people seek ways to boost their physical energy. According to the

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Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21-minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.