ENERGY

5 Benefits of Reminiscing Therapy to Seniors

Cognitive abilities decline as people age. While we can develop many abilities, they tend to peak around age 30 on average. Some

biohacking your mind, body and spirit

Dave Asprey is a New York Times best selling author, a father of two children, and he has also been called ‘the

The Not So Common Health Benefits Of Golfing No One Talks About

Outsiders often suggest that golf involves limited physical activity, which is accurate for players who drive a golf cart. However, despite this

Reasons Why An Athlete Should Switch To Gluten-Free Food

After tennis player Novak Djokovic announced that he used a gluten-free diet to enhance his performance in 2019, the sports world has

microdosing plant medicine

 Paul Austin is an entrepreneur, author, and coach, who sees psychedelic use as a skill, cultivated through clear intention, supportive mentorship,

healing from childhood trauma

 Liz Swail is an entrepreneur, weightlifter, mom, wife, and wellness expert based in Austin, where she and her husband Michael run

ancient breathwork

 Gwen Payne is the founder of “Breath is Prayer” and “Inspired Sedona”. Gwen intuitively employs a combination of breathwork, the passion

Are Your TRIGGERS Your Teachers? Psychosomatic Therapy + Emotional Anatomy Inside Out

Doctor Jin Ong is professionally trained as an osteopath, psychosomatic therapist, western medical acupuncturist and herbalist living in New Zealand. Having treated

6 Benefits of Medicinal Mushrooms

Mushrooms have been used for their healing properties for thousands of years, dating back to ancient Chinese medicine around 3500 BCE. But

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Are you tired of being stressed out and overwhelmed?

The cure for overwhelm + stress is here: a simple yet powerful 21-minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.