ENERGY

Are Your TRIGGERS Your Teachers? Psychosomatic Therapy + Emotional Anatomy Inside Out

Doctor Jin Ong is professionally trained as an osteopath, psychosomatic therapist, western medical acupuncturist and herbalist living in New Zealand. Having treated

6 Benefits of Medicinal Mushrooms

Mushrooms have been used for their healing properties for thousands of years, dating back to ancient Chinese medicine around 3500 BCE. But

How To Quit Outsourcing Your Thinking

JP Sears is a comedian who tours the country extensively doing stand-up comedy and publishing weekly online videos. His videos have been

4 Useful Tips For Your Weight Loss Journey

Embarking on a weight loss journey and making a commitment to yourself and your health is an amazing change to make in

Ketones + Fasting: What Is The PRE-DIABETIC Impact? Exploring Ancient Fuel That Reverses Aging

What is up! How is your day? It’s Josh Trent and you are with us at Wellness + Wisdom. This is the

How to Enhance Your Quality of Life as You Get Older

As you get older, you find that you are not as active as you used to be. Many changes have taken place

Can Eating BISON Meat Really Help Heal The World? Regenerative Ranching With Force of Nature Meats

Can Eating BISON Meat Really Help Heal The World? Regenerative Ranching With Force of Nature Meats Hey my friend, I've been thinking

What Are The Benefits Of Using Powdered Electrolyte Mixes?

Electrolytes are basically the substances that produce ions when they are dissolved in water. Some of them produce negative ions, and some

3 Health Issues That Become More Common With Age

Age is a significant risk factor in many health conditions. It is important to take note of these conditions so that you

samplem21@2x
samplem21@2x

Are you tired of being stressed out and overwhelmed?

The cure for overwhelm + stress is here: a simple yet powerful 21-minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.