My name is Josh Trent and I have a passion for Breathwork.. for SO many reasons.
From an early age I struggled with anxiety and before I knew it, food, drugs, and porn became coping mechanisms that took me 25 years to learn how to let go of…
If I only had the power of the breath to help me control and let go fo my chronic stress.
If I only had what you have right in front of you here with the BREATHE | Breath & Wellness 21 Day Program… I would have saved myself over two decades of pain.
As spirit and fate would have it, since 2017, I've spent 4 years traveling around the world to Thailand, Sedona, Costa Rica and much more to learn the art and science of the breath from some of the most sought after teachers globally to bring you this 21 day program.
I call this journey “my return back home to myself,” and I'm here to share all the lessons, practical and ancient wisdom and techniques with you.
By the end of this program, you will learn how to use the breath as your ally and trusted companion to guide you through anything life brings your way.
By the end of the 21 Days in BREATHE | Breath & Wellness, you will know, trust, and embody the phrase: “If I can breathe, I can choose.”
'Sometimes you don't need to breathe a certain way, you just need to be aware of how you're breathing in different situations and that is enough to make a huge difference.' - @danbrule Click To Tweet
“Breathing awakens body intelligence. Instead of just going through life with your head leading the way, breath allows you to open your emotional IQ, heart intelligence, and intuition, so you can show up better prepared for every moment in life. There are certain experiences that we cannot think our way through, we have to feel our way through them with the breath.” – Dan Brulé
How can breath awareness and conscious breathing maximize your life and unlock your full potential?
Wellness + Wisdom Episode 290
Healer, Author of Just Breathe, and world-renowned pioneer in breathwork, Dan Brulé, shares how his breathwork style clears negative emotions and trauma, why it is a door greater emotional and physical intelligence, and how you can use it as a way to come back to a central point of focus, mindfulness, and embrace the present moment.
Listen and learn all about his Five Elements of Breath Therapy: the technique, the atmosphere, the presence of the teacher, the mind of the breather, and that willingness is enough.
Just Breathe by Dan Brulé
Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening.
Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath?
In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away.
Breathwork gives you the tools to achieve benefits in a wide range of issues including managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.
Breath Therapy With Dan Brulé – Part 1
Listen To Episode 290 As Dan Brulé Uncovers:
- How breath therapy is different than traditional personal coaching.
His style of breathwork to help clear emotions, trauma, and negative energy.
- Beginning your own breathwork practice by being passive and observing your breath, becoming intimate with it, and tracking it as a meditation practice for mindfulness-awareness.
Why breath is a door for greater emotional intelligence and showing up better prepared for every moment of life.
The importance of getting back in touch with your physical body through breath especially if you want to get back in touch with your creative side.
How breath can show you the connection behind your childhood, early trauma, and the layers that you want to peel back to be able to truly express yourself.
- Being your own scientist through breathwork, meditation, and other wellness practices rather than just waiting for the scientific evidence to show up.
Morning ritual practices including being in tune with your breath and paying attention to it for a moment as soon as you open your eyes.
Psychoneuroimmunology and how you can make yourself either sick or better with the power of your thoughts.
Why the nose is meant to breathe in and out air yet you can't speak, laugh, or cry through it, unlike the mouth.
What you can learn about your own breathing habits and breathwork practices by observing the way babies breathe.
Exploring The Power Of The Breath
- Breathing habits you've unconsciously become accustomed to such as breath-holding that signals the body and the lizard brain that it's in danger.
- The incredible impact that making an audible, vocal breath sound makes compared to the silent one for your nervous system.
- What thought patterns, emotions, and psychological states breathing reveals in you when you pay close enough attention to it.
Why getting a handle on your emotional state is key for being exposed to devastating and stressful situations.
Steps he took to help him through his son's death including using the breath as a tool for greater emotional intelligence.
The power of breath as a foundation for those who work in the creative space of speaking, singing, and performing.
Discovering your authentic truth when you pause, let go of the old way of being, and become aware of what is actually happening in your life.
Dealing with the emotions and memories that bubble up and are released during breathwork and meditation.
How the practice of relaxing his jaw during inhaling helped Tony Robbins lower his blood pressure by 15 points in a week and it never went back up after that training with Dan.
Why breathing is so subjective and what matters the most are the muscles being used, what you're focusing on, and whether you're relaxed or tense rather than the rate of breath.
The fact that people will sometimes get different results even though they're using the same techniques as another person.
Power Quotes From The Show'What we receive from breathwork depends on what we put into it. If you put passion, consciousness, and relaxation into the breath, miracles will happen.' - @danbrule Click To Tweet
“Breath mastery is learning how to use the breath as a tool, as a force, and as a bridge for health, for growth, and for change. Once you discover the power of breathwork, it's almost like you've found out that you have an arm growing out of your back and now you realize it's there and all the amazing things you can do with it. We've tapped into the power of breath enough to survive but we haven't entered a process of higher consciousness with it.” – Dan Brulé
Coming Back To Our True Selves
“The breath is a way to come back to who we really are but people don't use their breath enough or correctly. They kind of practice it through the exercises they learned in a yoga book but they don't integrate it into their life as a strategy like they do with brushing their teeth, taking a shower, or eating. Breathwork should be on the level of those activities that need to be done consciously every day but people don't see its potential yet.” – Dan Brulé
Breathing In Energy
“When we inhale, we're charging ourselves with energy. Take the time to actually breathe in and consciously focus on it. You're not breathing in air, you're breathing in energy. So, when you let it go of it in the exhale, you can observe how your body is responding, focus on the strongest physical feelings, and breathe into those body parts that need energy and your highest level of attention.” – Dan Brulé
Expressing Ourselves Through The Breath
“Through the breath, we make sure that what's coming from us is coming from who we really are. Breathing gives us a chance to very consciously and deliberately connect to our inner intelligence, begin to trust it, and allow it to express through us.” – Dan Brulé
Dan Brulé: Breathing Our Way Home
Links From Today's Show
- 086 Mark Divine
- Sandra Biskind
- 203 Brian Mackenzie
- Synesthesia Breath via NOANAON
- Stan Graf – Holotropic Breathing
- Performance Breathing
- Rebirthing Breathwork
- Shamanic Breathwork
- Transformational Breath
- Dr. Patricia Gerbarg
- 055 Gay & Katie Hendricks
- Dan Brulé: Mastering Breathwork For Success
- Just Breathe by Dan Brulé
- Breath Mastery Workshops & Membership
- Facebook Group – Breath Mastery
- Dan Brulé
About Dan Brulé
Dan Brulé is a modern-day teacher, healer, and a world-renown pioneer in the field of Breathwork. He is one of the creators of Breath Therapy and was among the original group of Internationally Certified Rebirthers. He is a master of Prana Yoga (the Hindu Science of Breath) and Chi Kung/Qigong (Chinese Medical Breathing Exercises), and he leads the worldwide Spiritual Breathing Movement.
Since 1970, Dan has personally trained more than 150,000 people in over 60 countries to use breath and breathing for self-improvement, self-healing, and spiritual awakening. He has trained Olympic athletes, elite warriors, and martial artists. He coaches leading medical experts, corporate executives, and peak performers including Tony Robbins. He is the author of several books including “Just Breathe: Master Breathwork for Success in Life, Love, Business and Beyond.”