Top 5 Healthy Habits to Change How You FEEL in 2018

Top 5 Healthy Habits to Change How You FEEL in 2018

Top 5 Healthy Habits to Change How You FEEL in 2018 Before we dive into some healthy habits to kick-start 2018, I think it’s important to talk a little bit about the ways in which many of us go about setting goals. According to Danielle LaPorte in her book The Desire...
Gut Feeling: The Microbiome and Fiber

Gut Feeling: The Microbiome and Fiber

What is your gut feeling about gut health? The media is bloated with misinformation and spewing advice on how to optimize digestive health. This can be overwhelming and leave you feeling queasy just trying to understand it all.  I’ve sifted through the research and...
Food Addiction – How To Repair Your Brain

Food Addiction – How To Repair Your Brain

It is easy for our culture to accept the word “addiction” when we are talking about cocaine, heroin, cigarettes and even caffeine, but it is not so easily accepted when we pair the word “addiction” with food. However, the effect on the brain with substance use is very...
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