10 Tips to Boost Your Immune System

10 Tips to Boost Your Immune System

by Jessica Campbell, NTP 10 Tips to Boost Your Immune System  1. Avoid excess sugar – as described by progressive health, sugar destroys the immune system and simultaneously feeds the bad bugs that are making you sick. Starve them and watch those colds die off...
10 Signs You Need Radical Self Care

10 Signs You Need Radical Self Care

Do you need to do some house-cleaning? No, not dusting, vacuuming or cleaning the toilets, though those can be helpful for more than just impressing your guests. Or your mother-in-law. I’m talking about “cleaning house” on all levels, not just the physical:  mental,...
Are You A Candidate For HRV Training?

Are You A Candidate For HRV Training?

Are You A Candidate For HRV Training? By Erin Knight, FDN, Research Scientist, Health Engineer   Heart-rate variability (HRV), or the change in the time intervals between heartbeats, is easily measured at home and can help you decide to go hard at the gym today...
12 Tips To Get Radical With Your Self-Care

12 Tips To Get Radical With Your Self-Care

A dozen easy, cheap (or free) tips to give you a little “Me Time” by Diane Letchworth CTNC, CGP, Reiki Master 1. Adopt a positive attitude.  This won’t cost a cent.  It may be tough sometimes, but remember:  within every challenge lies an opportunity.  I’ve found that...
Epigenetics and Nutrition – A Brief Overview

Epigenetics and Nutrition – A Brief Overview

By: Cat Aulakh, Genomic Health Practitioner Epigenetics is part of the field of genetics that deals with the factors that influence gene expression. Simply put – think of the gene as a gun and the modifications are the trigger, or those factors that switch the gene on...
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