Awareness is Crucial for Micro-Resilience

Awareness is Crucial for Micro-Resilience

Awareness is Where Micro-Resilience Begins In my most recent post, I introduced positive psychology as the foundation of micro-resilience and asked you to begin, continue or strengthen the practice of becoming more present in your daily life. The intention behind this...
A Case for Micro-Resilience

A Case for Micro-Resilience

Hey, hi hello! I’m Sofia, and I’m so glad you’re here to learn about micro-resilience. We don’t know each other well yet, but as a member of the Wellness Force community and reader of this blog post, I already know that you’re dedicated to a life of learning, growth...
4 Things To Know When Buying Organic Foods

4 Things To Know When Buying Organic Foods

If you are a health conscious person, you probably are very selective of the types of food you eat, and the stores from which you buy them. And, if you’re not, then this blog might convince you to start taking a closer look when it comes to the food you’re buying....
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