Change: Why is it So Hard?

Change: Why is it So Hard?

The end of September marks a change in seasons and the passing of time. I’m writing from New York City, where the weather is transitioning from summer to fall and slowly but surely getting cooler. The bountiful produce at the farmers market is shifting, the colors of...
Practices to Boost Your Positive Emotions

Practices to Boost Your Positive Emotions

In my last post, I explained some of the research behind the power of our positive emotions. Since I’m a big proponent of understanding the why before moving onto the how, what I didn’t share is some reliable, empirically proven ways to both increase and maintain our...
Shadow Work: The Space Between Hurt and Healing

Shadow Work: The Space Between Hurt and Healing

The Space Between Hurt and Healed There is a delicate space between hurt and healing. Often times going through something traumatic, earth shattering and soul retching can lead us to some very dark places. Fear can take over. We may feel lost, alone, pitted, empty,...
Awareness is Crucial for Micro-Resilience

Awareness is Crucial for Micro-Resilience

Awareness is Where Micro-Resilience Begins In my most recent post, I introduced positive psychology as the foundation of micro-resilience and asked you to begin, continue or strengthen the practice of becoming more present in your daily life. The intention behind this...
>