Unearthing Your Past

Unearthing Your Past

How can emotional intelligence, being in the flow, and unearthing your past allow you to live a healthier, fulfilling, and more conscious life? Most of us would agree that being aware of your feelings, your triggers and how long it takes you to come back to yourself...
The Power of Vulnerability

The Power of Vulnerability

What does being vulnerable MEAN to you? How can we ALLOW ourselves to be vulnerable? What does it FEEL like to be aligned with ourselves when dealing with emotional destruction? These are all things that we ask ourselves and ideas that cross our mind while going...
Quitting As Self-Care

Quitting As Self-Care

A few years ago the term self-care appeared as a means of describing anything that a person does to take care of themselves, like getting a massage, meditating, going for a walk in nature, or taking a relaxing bath in essential oils.   All of the above are great...
The Art of Surrender: Letting Go and Allowing

The Art of Surrender: Letting Go and Allowing

“When you think you’ve surrendered, surrender more.” – Gabby Bernstein, The Universe Has Your Back When you think you've surrendered, surrender more…but doesn’t this mean I’ve been defeated? My 9-year old tends to worry about outcomes. He gets easily...
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