Quitting Shame

Quitting Shame

Shame. We all have it at one point or another. We feel shame about big mistakes we had tons of control over and also for aspects about us over which we had none. As a quitting evangelist, I spend a lot of time helping people quit their limiting mindsets and stories...
The Screen Between Us

The Screen Between Us

We live in a world of screens and that screen between us filters out our ability to truly “see’ and empathize with each other.   The screen between us is a barrier which creates greater disconnection, prevents us from “going deep,” and makes it appear easier to...
Reduce Your Cravings – Somatically

Reduce Your Cravings – Somatically

2019 feels like a big year for a lot of people. It feels potent for myself as well. In this article. I am going to share some perspective on cravings: what makes them so hard to resolve and what you can do about all of that experientially. We all experience our lives...
A Simple Habit to Living Your Life Well

A Simple Habit to Living Your Life Well

Have you ever thought about how quickly you eat your meal? Or have you ever thought about the fact that the way in which you eat a meal impacts the way you digest and absorb its nutrients? Did you know that digestion actually begins in the brain? And that the sight,...
Shattering The Happiness Illusion

Shattering The Happiness Illusion

Women of the 21st century are in a crisis. We are living at the intersection of what we’re told to want, what we think we want, and what we truly want, stumbling to decipher each from the next. The When-Then Perfectionist Cycle Showered with the illusion that what...
Right Here, Right Now

Right Here, Right Now

Jump off the new year’s resolution train and into the magic and mystery of the present moment. Ironically as I write this title, it takes me back to the dancefloor in 1999 with the inimitable Fatboy Slim. Can you hear the tune, maybe you were there? Back on that dance...
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