Trainers Weigh In On Fitness Trackers

Trainers Weigh In On Fitness Trackers

On the verge of bubbling over at the intersection of health, wellness, and fitness technology, companies are now hard at work brewing up new platforms, apps, and activity trackers to answer the demands of a rapidly changing digital health landscape. Even with all...
7 Best Gamification Fitness Apps

7 Best Gamification Fitness Apps

7 Best Gamification Fitness Apps As anyone who’s ever tried to lose weight knows, the most difficult part of the process is sustaining long term will-power and momentum after the initial excitement and burst of hope. With fitness wearables and mHealth application...
Hacking Your Flow State With Quantified Self

Hacking Your Flow State With Quantified Self

When you were growing up as a child, being in a flow state was practically automatic; a natural, almost effortless, and highly stimulating life experience filled with uncountable blissful moments. Playing outside with sticks was somehow perceived as exhilarating, and...
7 Best Mindfulness Apps For 2015

7 Best Mindfulness Apps For 2015

If you spent 2014 dismissing mindfulness as just some new age fad, you’re missing out on the discovery of a centuries-old practice that holds the power to significantly improve your fitness, health, and mental well being. Regardless of religious beliefs or spiritual...
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