by Josh Trent | Feb 24, 2015 | Resource, Resources
7 Best Gamification Fitness Apps As anyone who’s ever tried to lose weight knows, the most difficult part of the process is sustaining long term will-power and momentum after the initial excitement and burst of hope. With fitness wearables and mHealth application...
by Josh Trent | Jan 20, 2015 | Resource, Resources
When you were growing up as a child, being in a flow state was practically automatic; a natural, almost effortless, and highly stimulating life experience filled with uncountable blissful moments. Playing outside with sticks was somehow perceived as exhilarating, and...
by Josh Trent | Dec 31, 2014 | Resource, Resources
That possibly pivotal moment approaches millions of minds at this time of year–when a new year's resolution to get fit and lose weight becomes paramount. If you're looking for a way to get the edge in 2015, the good news is that with wearable technology, it doesn't...
by Josh Trent | Dec 16, 2014 | Resource, Resources
If you spent 2014 dismissing mindfulness as just some new age fad, you’re missing out on the discovery of a centuries-old practice that holds the power to significantly improve your fitness, health, and mental well being. Regardless of religious beliefs or spiritual...
by Josh Trent | Dec 4, 2014 | Resource, Resources
A 5K is 3.1 miles; you got this! Don’t be scared by the distance, as this is the perfect run for beginners. If you’re ready for your first 5K, understand that mastering the fundamentals will take you far. Running your first 5K is an awesome way to get yourself...
by Josh Trent | Aug 23, 2014 | Resource, Resources
Stuck in a fitness routine rut? No gym? I got you covered: Do this FREE 8 week program to re-ignite your metabolic engine using only your body weight: Week 1-2 General Conditioning (3/4x Per Week) 10 min fast walk/jog at level 5 RPE BW Pushups to failure. Option:...
