7 Best Gamification Fitness Apps

7 Best Gamification Fitness Apps

7 Best Gamification Fitness Apps As anyone who’s ever tried to lose weight knows, the most difficult part of the process is sustaining long term will-power and momentum after the initial excitement and burst of hope. With fitness wearables and mHealth application...
Hacking Your Flow State With Quantified Self

Hacking Your Flow State With Quantified Self

When you were growing up as a child, being in a flow state was practically automatic; a natural, almost effortless, and highly stimulating life experience filled with uncountable blissful moments. Playing outside with sticks was somehow perceived as exhilarating, and...
7 Best Mindfulness Apps For 2015

7 Best Mindfulness Apps For 2015

If you spent 2014 dismissing mindfulness as just some new age fad, you’re missing out on the discovery of a centuries-old practice that holds the power to significantly improve your fitness, health, and mental well being. Regardless of religious beliefs or spiritual...
Running Your First 5k

Running Your First 5k

A 5K is 3.1 miles; you got this! Don’t be scared by the distance, as this is the perfect run for beginners. If you’re ready for your first 5K, understand that mastering the fundamentals will take you far. Running your first 5K is an awesome way to get yourself...
Outdoor Fitness: Interval Training Made Easy

Outdoor Fitness: Interval Training Made Easy

Stuck in a fitness routine rut? No gym? I got you covered:  Do this FREE 8 week program to re-ignite your metabolic engine using only your body weight:  Week 1-2 General Conditioning  (3/4x Per Week) 10 min fast walk/jog at level 5 RPE BW Pushups to failure. Option:...
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