12 Tips To Get Radical With Your Self-Care

12 Tips To Get Radical With Your Self-Care

A dozen easy, cheap (or free) tips to give you a little “Me Time” by Diane Letchworth CTNC, CGP, Reiki Master 1. Adopt a positive attitude.  This won’t cost a cent.  It may be tough sometimes, but remember:  within every challenge lies an opportunity.  I’ve found that...
Epigenetics and Nutrition – A Brief Overview

Epigenetics and Nutrition – A Brief Overview

By: Cat Aulakh, Genomic Health Practitioner Epigenetics is part of the field of genetics that deals with the factors that influence gene expression. Simply put – think of the gene as a gun and the modifications are the trigger, or those factors that switch the gene on...
Josh Trent – An Interview With PaleoHacks

Josh Trent – An Interview With PaleoHacks

Original Content Via PaleoHacks Website  We often associate technology with distraction, but digital health coach Josh Trent has harnessed the latest technologies in his enduring quest for mindfulness. Join Trent, founder of digital health space Wellness Force, for an...
Weighing In On Whey

Weighing In On Whey

There are many forms of protein supplementation. We are often bombarded with aisles of foods that have added protein and towering shelves full of tubs of various kinds of powders. Today, we will weigh in on whey. WHAT IS WHEY? Whey is a dairy protein that is available...
High Intensity Interval Training & Skin Health

High Intensity Interval Training & Skin Health

Years of environmental toxins, internal/external stressors and sun damage can really take its toll on our faces. Besides professional products and treatment, there is a well-known but often neglected way to keep away wrinkles, generate new growth and deliver oxygen to...
>