The end of September marks a change in seasons and the passing of time. I’m writing from New York City, where the weather is transitioning from summer to fall and […]
The Space Between Hurt and Healed There is a delicate space between hurt and healing. Often times going through something traumatic, earth shattering and soul retching can lead us to […]
In an attempt to be completely honest and vulnerable, I want to share that I’m going through a tough time emotionally. It’s a big transition period for me, which is […]
Awareness is Where Micro-Resilience Begins In my most recent post, I introduced positive psychology as the foundation of micro-resilience and asked you to begin, continue or strengthen the practice of […]
Micro-Resilience and Positive Psychology My definition of micro-resilience calls for an expanded understanding of resilience – one that includes the daily, seemingly mundane negative emotions and events we all face. […]
Hey, hi hello! I’m Sofia, and I’m so glad you’re here to learn about micro-resilience. We don’t know each other well yet, but as a member of the Wellness Force […]
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