This time of year people are often either anticipating or dreading February 14th, depending on their relationship status. Being able to poke fun of your singleness on Valentine’s day is […]
If you have ever done an extended fast or committed to a long-term intermittent fasting program, you will be familiar with your body complaining about change. Your mind and body […]
Sitting down to complete the final edits of my post, I put it aside to create something completely new. This is coming through demanding attention – it’s what’s really firing […]
Have you ever had that feeling that you’re seeking others' approvals when the only approval or acceptance that you actually need is your own? Why Seeking Approval Became My Identity I […]
Having a tribe is vital for one's wellness journey and I have found that in the Wellness Force Community. The Wellness Force community is for those who want to live […]
Shame. We all have it at one point or another. We feel shame about big mistakes we had tons of control over and also for aspects about us over which […]
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