7 Practical Tips To Ease Neck Pain

7 Practical Tips To Ease Neck Pain

Neck pain or sore neck nowadays is really a common problem that most of us deal with. It normally happens due to our bad posture in the regular tasks that we perform in our daily routine. It can be either due to working on a desk for a long time or sleeping in an...
The #1 Nutrient to Boost Your Mental Health

The #1 Nutrient to Boost Your Mental Health

According to the Washington Post, the world is on the verge of a mental health crisis. Half of Americans have reported the current world climate is affecting their mental health. And research shows anxiety and depression are on the rise. There’s anxiety about what the...
How to Keep it Together When The World Isn’t

How to Keep it Together When The World Isn’t

The world is complex and stressful. Every day, there seems to be a new problem, both in society and individually. Just when you think your life is going well, something happens to set it all back. Life can be unpredictable, including your own mental health. However,...
Boosting Your Energy Without Caffeine

Boosting Your Energy Without Caffeine

Boosting Your Energy Without Caffeine Coffee is part of most of our everyday routines. Many Americans start the day off with a hot cup of Joe and a plate of fried eggs. This dose of caffeine gives them that extra kick of energy early in the morning that can jumpstart...
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