by Josh Trent | Jun 22, 2020 | Resources
Addiction can be described as a psychological and physical inability to stop consuming certain chemicals and drugs, substances or even an activity despite facts indicating that it causes harm to both the individual and others within his environment. An addict is so...
by Lauren Bryant | May 25, 2020 | Resources
According to the Washington Post, the world is on the verge of a mental health crisis. Half of Americans have reported the current world climate is affecting their mental health. And research shows anxiety and depression are on the rise. There’s anxiety about what the...
by Josh Trent | Feb 21, 2020 | Resources
The world is complex and stressful. Every day, there seems to be a new problem, both in society and individually. Just when you think your life is going well, something happens to set it all back. Life can be unpredictable, including your own mental health. However,...
by Josh Trent | Jan 27, 2020 | Resources
Boosting Your Energy Without Caffeine Coffee is part of most of our everyday routines. Many Americans start the day off with a hot cup of Joe and a plate of fried eggs. This dose of caffeine gives them that extra kick of energy early in the morning that can jumpstart...
by Lauren Bryant | Jun 13, 2019 | Resources
An estimated 450 million people worldwide experience one or more mental health conditions (as reported in 2018 by the World Health Organization). Since the ability to live life well and to foster physical and emotional intelligence lies in having strong mental health,...
by Lauren Bryant | Feb 27, 2019 | Resources
Would you like to up your cycling game? Or perhaps you’re wondering how breathwork tools can be integrated amidst day-to-day challenges no matter what your choice of movement for health and wellness? This may trigger your curiosity to experiment with your own...
