by Lauren Bryant | Jun 13, 2019 | Resources
An estimated 450 million people worldwide experience one or more mental health conditions (as reported in 2018 by the World Health Organization). Since the ability to live life well and to foster physical and emotional intelligence lies in having strong mental health,...
by Lauren Bryant | Feb 27, 2019 | Resources
Would you like to up your cycling game? Or perhaps you’re wondering how breathwork tools can be integrated amidst day-to-day challenges no matter what your choice of movement for health and wellness? This may trigger your curiosity to experiment with your own...
by Lauren Bryant | Feb 13, 2019 | Resources
This time of year people are often either anticipating or dreading February 14th, depending on their relationship status. Being able to poke fun of your singleness on Valentine’s day is one way to cope with the lack of a romantic Valentine with whom to share the day...
by Lauren Bryant | Feb 12, 2019 | Resources
If you have ever done an extended fast or committed to a long-term intermittent fasting program, you will be familiar with your body complaining about change. Your mind and body love consistency, connection and comfort. Not eating at all, or as often, naturally make...
by Lauren Bryant | Feb 4, 2019 | Resources
Sitting down to complete the final edits of my post, I put it aside to create something completely new. This is coming through demanding attention – it’s what’s really firing me up right now. There’s a powerful energy in my belly that’s calling to be heard, and...
by Lauren Bryant | Feb 3, 2019 | Resources
Have you ever had that feeling that you’re seeking others' approvals when the only approval or acceptance that you actually need is your own? Why Seeking Approval Became My Identity I have a confession: I’m am a recovering approval seeker and I sought approval because...
