Jump off the new year’s resolution train and into the magic and mystery of the present moment. Ironically as I write this title, it takes me back to the dancefloor […]
Ahh, the holidays. That time of the year that’s universally regarded as both the most joyful and the most stressful. For those of who have families or perhaps a large […]
“The best people possess a feeling for beauty, the courage to take risks, the discipline to tell the truth, the capacity for sacrifice. Ironically, their virtues make them vulnerable; they […]
How can emotional intelligence, being in the flow, and unearthing your past allow you to live a healthier, fulfilling, and more conscious life? Most of us would agree that being […]
What does being vulnerable MEAN to you? How can we ALLOW ourselves to be vulnerable? What does it FEEL like to be aligned with ourselves when dealing with emotional destruction? […]
How can we grow into a living a healthy lifestyle besides just focusing on our nutrition? I’m a Holistic Dietitian and Nutritional Therapy Practitioner, so it’s often I assumed that […]
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