Expanding Uphill By Integrating Breathwork

Expanding Uphill By Integrating Breathwork

Would you like to up your cycling game? Or perhaps you’re wondering how breathwork tools can be integrated amidst day-to-day challenges no matter what your choice of movement for health and wellness? This may trigger your curiosity to experiment with your own...
Quit Valentine’s Dread, not Valentine’s Day.

Quit Valentine’s Dread, not Valentine’s Day.

This time of year people are often either anticipating or dreading February 14th, depending on their relationship status. Being able to poke fun of your singleness on Valentine’s day is one way to cope with the lack of a romantic Valentine with whom to share the day...
Fasting and The Somatic Mindfulness Process

Fasting and The Somatic Mindfulness Process

If you have ever done an extended fast or committed to a long-term intermittent fasting program, you will be familiar with your body complaining about change. Your mind and body love consistency, connection and comfort. Not eating at all, or as often, naturally make...
Waking Up With Love

Waking Up With Love

Sitting down to complete the final edits of my post, I put it aside to create something completely new. This is coming through demanding attention – it’s what’s really firing me up right now. There’s a powerful energy in my belly that’s calling to be heard, and...