BMW or Beauty? Guest Blogger Morgan Hill

BMW or Beauty? Guest Blogger Morgan Hill

I thought the BMW would grab peoples attention! It grabbed mine 4 years ago! Well working so many hours to afford a place in Little Italy and never home but to sleep and so annoyed that I felt like I needed something to show for all my hard work…Yup that's her...
Natural ways to protect yourself from radiation

Natural ways to protect yourself from radiation

Boom! With the ever looming cloud of radiation riding a zephyr towards the California coast via Japan, we have to ask ourselves why every bottle of potassium iodine has been swiped off the shelves? Could it be media hype, actual scientific criteria or effective...
Destination: Fat Loss

Destination: Fat Loss

Summer is almost here and your life is in full swing with social events, bbq's, hectic workdays and family pressures distracting you from that little voice inside that is asking you to eat and move better. The time for getting to the start of your health goals is not...
Easy Fat Loss Park Workouts

Easy Fat Loss Park Workouts

Who said you need a gym to burn fat? Not really, just the right moves and the right motivation. Josh Trent NASM-CES, Nicole Pizzi, Christal Adams and Ryan Halvorson take you through some creative functional circuits in Mission Beach, CA. Throw away your cardio...
Carbohydrates: A 60 Day Potato Diet

Carbohydrates: A 60 Day Potato Diet

Carbohydrates: A 60 Day Potato Diet The tuber. It has been demonized by the GI (Glycemic Index) and loved by sour cream and chives; but is the potato really a health food? At age 45, Chris Voigt, who is head of the Washington State Potato Commission, embarked on his...
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