by Lauren Bryant | Aug 22, 2019 | Radio, Resource
“You can't control what happens to you, you can only control how you act. Bad stuff happens and life is not easy but we can be resilient and realize that this is the best life. I can look at everything negative in my life and we all have a million reasons to say...
by Lauren Bryant | Aug 15, 2019 | Radio, Resource
“Breath is life. Breath is what you're born with and what you die with. The conscious choice for you and I, is are we going to be aware of it?” – Pavel Stuchlik How can the combination of transformative music, cold therapy, and breathwork take you to where no...
by Lauren Bryant | Aug 12, 2019 | Radio, Resource
“This 100-mile run challenge for Operation Underground Railroad wasn't quite the same as Fit2Fat2Fit which was more of a long-term physical, traumatic experience but it was also emotional and mental which was my biggest takeaway from it. I've also done other...
by Lauren Bryant | Aug 5, 2019 | Radio, Resource
“Breathing awakens body intelligence. Instead of just going through life with your head leading the way, breath allows you to open your emotional IQ, heart intelligence, and intuition, so you can show up better prepared for every moment in life. There are certain...
by Lauren Bryant | Jul 29, 2019 | Radio, Resource
“When I had cancer, I was also unconscious and had become a slave to my emotions. hatred, and anger. That disease was bad energy that pooled into tumors and just about killed the host. The more time you're spending in a state of love, consciousness, giving, and...
