The Charisma Quotient: Kim Seltzer “There's a lot of scientific proof that image matters and that it can actually help you tap into your confidence. As a therapist, I used […]
Healthy Gut, Healthy You: Dr. Michael Ruscio “Food is not the enemy; we can use food strategically to help us heal. You don't have to follow such rigid diet rules […]
Shifting Shame Into Wonder: Amber Rae “Wonder is what we're born with. We come into this world so curious in a space of discovery and adventure but then that is […]
Powerful Rituals For Better Wellness: Rose Cole “A ritual is anything that you do with awareness. When we are aware, we are breathing and cultivating consciousness. So, you can actually […]
A Hero's Journey & Human Optimization: Kyle Kingsbury “Ultimate forgiveness is really knowing that I'm not going to hold this grudge in me anymore. That goes into letting go, surrendering, […]
Luminous Awareness: Andrew DeGregorio “If you check your body, you're going to find this fear and tension there. If you can find it and not judge it but begin to […]
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