by Lauren Bryant | Feb 21, 2021 | Radio, Resource
Save 10% on your Apollo Neuro at wellnessforce.com/apollo and use code “WELLNESSFORCE” Improve your resilience to stress with Apollo! Stress impacts our bodies and minds in countless ways. Having trouble sleeping? How’s your energy and focus? Apollo is...
by Lauren Bryant | Feb 8, 2021 | Radio, Resource
“A study on low-income families showed that just the simple act of eating together with your children for just four meals a week, and it could've been any meal, dramatically protected kids against obesity and disordered eating. These are protective measures that...
by Lauren Bryant | Feb 1, 2021 | Radio, Resource
“Self-love and loving yourself is not a light switch. You can't wake up one morning and go, ‘I'm going to love myself today!' You can still try and do that if you want but old programs and subconscious thoughts in the universe are going to bring you...
by Lauren Bryant | Jan 25, 2021 | Radio, Resource
“When I say, ‘Do your inner work,' it's in real life and real-time but it's also taking responsibility for your sovereignty. Have a disciplined breath practice in the morning or maybe have a reflective practice at the end of the day to sit with yourself...
by Lauren Bryant | Jan 18, 2021 | Radio, Resource
“Most people are trying to transcend before they learn to ground. The more grounded you become into your purpose or vision, the easier it will be to create the life you want.” – Aleks Rybchinskiy Wellness Force Radio Episode 381 Master CHEK...
by Lauren Bryant | Jan 11, 2021 | Radio, Resource
“What is a syndemic? We've been told that this virus is a global pandemic but we know that it disproportionately affects people with chronic conditions. So, we have two epidemics meeting and that's what a syndemic is; when you have one epidemic affecting the...
