Wellness Force Blog

Welcome to the Wellness Force Blog, a resource dedicated to helping humans heal their mental, emotional and physical health.

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If you spent 2014 dismissing mindfulness as just some new age fad, you’re missing out on the discovery of a centuries-old practice that

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This past week, Mark Divine hosted the 2nd annual Unbeatable Mind Retreat in Encinitas, CA from December 2nd-6th at La Costa Resort & SEALFIT headquarters. Among the

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Can digital health prove to be a panacea for modern mindlessness? In this article, we'll illuminate the distinction of accelerating digital health

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A 5K is 3.1 miles; you got this! Don’t be scared by the distance, as this is the perfect run for beginners.

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Looking for a leg up on how to stay fit and healthy this holiday season? Digital health may be your new best

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Do companies need quantified self? This was the same technology question people surely asked about cellular telephones after the first was launched

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The benefits of yoga practice range from losing fat to touching your toes, but how exactly does doing down dog make you

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In 2014, Quest bar sales have skyrocketed due to smart marketing, social proofing, and millions of photos online depicting delicious desserts as

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The running gods blessed me last month. On a hot summer day, I found myself mixed in a crowd of over 3,000

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Are you tired of being stressed out and overwhelmed?

The cure for overwhelm + stress is here: a simple yet powerful 21-minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.