Wellness Force Blog

Welcome to the Wellness Force Blog, a resource dedicated to helping humans heal their mental, emotional and physical health.


The world is complex and stressful. Every day, there seems to be a new problem, both in society and individually. Just when


Boosting Your Energy Without Caffeine Coffee is part of most of our everyday routines. Many Americans start the day off with a


An estimated 450 million people worldwide experience one or more mental health conditions (as reported in 2018 by the World Health Organization).


Would you like to up your cycling game? Or perhaps you’re wondering how breathwork tools can be integrated amidst day-to-day challenges no


This time of year people are often either anticipating or dreading February 14th, depending on their relationship status. Being able to poke


If you have ever done an extended fast or committed to a long-term intermittent fasting program, you will be familiar with your


Sitting down to complete the final edits of my post, I put it aside to create something completely new. This is coming


Have you ever had that feeling that you’re seeking others' approvals when the only approval or acceptance that you actually need is your


Having a tribe is vital for one's wellness journey and I have found that in the Wellness Force Community. The Wellness Force


Stressed Out Lately?

Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork.