Benefits of Massage Gun Therapy

In recent years, massage guns have taken the world by storm. Every year, more and more new massage guns hit the market for consumer and professional use – and there’s a great reason why. Massage guns have been found to have multiple powerful benefits for both athletes and non-athletes alike. 

Benefits of Massage Gun TherapyFrom professional athletes to those with arthritis, countless people swear by the convenience and efficacy of massage gun therapy. Whether the goal is to recover from an intense workout or to recover from injury, you can’t go wrong with the ease and convenience of a massage gun.

By the time you’re done reading this article, you will know exactly how massage gun therapy can help people from all walks of life and why it’s never a bad idea to have a massage gun handy.

Pain Reduction

When it comes to pain reduction, there are many different avenues one can take. Whether it be physical therapy, massage therapy, or even surgery in extreme cases – sometimes the simplest way to reduce pain is using a massage gun.

Thousands upon thousands of chiropractors, personal trainers, and even athletes often have a massage gun handy for just this purpose. As a recovery tool, you would be hard-pressed to find anything as simple and convenient as a massage gun.

Besides being used for chronic pain, massage guns also work wonders for Arthritis. As with any other area of the body, simply point the massage gun roughly an inch away from the problem area, choose your desired settings, and start enjoying the rejuvenating benefits of vibration therapy.

Compared to other pain reduction methods, massage gun therapy is both simple and affordable. Most massage guns run between $100 to $300 for years upon year of use. When you compare that to the cost of a massage therapist (roughly $60/hour), it’s clear that the value of a massage gun lasts much longer.

Injury Prevention and Recovery

When you take the right precautions, just about any form of injury can be prevented. Whether it be an ankle sprain, pulled hamstring, or almost any other form of injury – muscle tension is often the culprit.

This is why coaches always say it’s best to keep limber and stretch before and after any workout. But even the most effective stretches can be supplemented with the proper use of a massage gun.

Before beginning a workout, use the massage gun to relax the muscles you’re about to use. By doing this, you loosen up the muscle, making it harder to sustain an injury or pull a muscle during the workout.

And after the workout is complete, there’s no better way to cool down than with a nice, relaxing massage. As with your warmup, use the massage gun to target the areas most impacted by your workout. When you do this, you minimize recovery time and maximize the overall effectiveness of your workout!

Increases Blood and Lymphatic Flow

Benefits of Massage Gun TherapyPreventing injury and improving recovery doesn’t just happen on accident. There is a scientific reason this happens after using a massage gun. And that reason is because massage guns improve blood and lymphatic flow.


Deep tissue massage has been found to increase blood flow to wherever the massage is applied, and with massage guns, this is no different. From the instant the massage begins, blood flow to the massaged area increases. This, in turn, reduces inflammation and makes recovery even easier.

But that’s not all. Massage guns also do wonders for lymphatic flow. When the flow is working properly, the body easily rids itself of toxins. But when this doesn’t flow properly, issues like sore feet, swelling, and chronic fatigue start to occur. And those are just a few problems!

Weight Loss and Fat Burning

Although they are primarily known for their therapeutic purposes, massage guns can also be used to supplement a weight loss and fat burning regimen. 

A massage gun’s vibration don’t just improve blood flow and help recovery after a workout – they also improve your metabolism. So when you hit the gym or want to go for a run, using the massage gun beforehand will not just help with warmups, but will help you burn more calories from your workout as well.

Of course, it goes without saying that diet and exercise are always going to be the most important parts of any weight loss or fat burning plan. But when you pair it with a massage gun, the impact only gets stronger.

Release Lactic Acid

When you work out or overexert yourself, your body creates lactic acid, which then converts to energy. However, the lactic acid tends to burn slower than it accumulates. This is why your muscles get sore after a workout.

A massage gun speeds up this process, making it easier for the speed to speed up the natural release of lactic acid. As a result, this decreases the intensity of muscle soreness and improves recovery time after an intense workout. Whenever you’re about to lift, it’s always a good idea to have a massage gun on hand.



As you can see, massage guns have multiple therapeutic benefits. Whether you’re recovering from an injury or want to go hard at the gym, a massage gun is a convenient way to get the results you need at an affordable cost. 


About Josh Trent

Josh Trent lives in Austin, Texas with his love Carrie Michelle, son Novah, and a cat named Cleo. He is the Founder of Wellness Force Media, host of the Wellness + Wisdom Podcast and the creator of the BREATHE: Breath & Wellness Program. Josh has spent the past 19+ years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. The Wellness Force Media Mission is to help humans heal mental, emotional, and physical health through podcasts, programs, and a global community that believes in optimizing our potential to live life well.

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