Micro-Resilience Deep Dive: What the Research Says

Micro-Resilience Deep Dive: What the Research Says

Having a tribe is vital for one's wellness journey and I have found that in the Wellness Force Community. The Wellness Force community is for those who want to live life well by learning more about emotional and physical intelligence. To me, living life well or...
Change: Why is it So Hard?

Change: Why is it So Hard?

The end of September marks a change in seasons and the passing of time. I’m writing from New York City, where the weather is transitioning from summer to fall and slowly but surely getting cooler. The bountiful produce at the farmers market is shifting, the colors of...
Practices to Boost Your Positive Emotions

Practices to Boost Your Positive Emotions

In my last post, I explained some of the research behind the power of our positive emotions. Since I’m a big proponent of understanding the why before moving onto the how, what I didn’t share is some reliable, empirically proven ways to both increase and maintain our...
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