Paleo For Busy Moms
Why is Paleo foolproof for busy moms? In a fast-paced world, it seems almost impossible to find ways to become—and stay—healthy. Yet, a lifestyle that is good for you does not have to be bothersome. Even the busiest of mothers can stick to their Paleo lifestyle plans with no sacrificing required. All that is needed […]
The Best Nootropics to Defeat Stress, Anxiety & Depression
Anxiety, stress and depression are common emotional conditions that anyone can experience. Can terpenes help anxiety? Discover the best nootropics for greater wellness. We’ll cover a lot in this blog post but you can always learn more at Nootropicology. We all go through daily struggles that can sometimes reach our breaking point and result to […]
HIIT Yields Numerous Health Benefits
Endurance training has widely been accepted as being great for the body’s overall health, and from my experience HIIT has been able to accomplish the same task, but with less time being spent training. You know the routine: wakeup, go to work, and come home tired. Who really wants to train for 1-2 hours […]
Implications of a Rapidly Aging World
Implications of a Rapidly Aging World – A perspective before the holidays Having recently attended a small roundtable discussion hosted by ForeignPolicy.com and AARP where we discussed the challenges and opportunities of a rapidly aging world, it shed much light on where our priorities as a society should be. In the midst of a global change […]
10 Tips to Boost Your Immune System
10 Tips to Boost Your Immune System 1. Avoid excess sugar – as described by progressive health, sugar destroys the immune system and simultaneously feeds the bad bugs that are making you sick. Starve them and watch those colds die off much quicker. 2. Eat your vegetables – vegetables act as pre-biotics feeding the good bacteria or probiotics in the […]
8 Powerful Mindset Shifts to Turbocharge Your Health and Fitness Goals
8 Powerful Mindset Shifts to Turbocharge Your Health and Fitness Goals I have a confession to make: I’m not a very touchy feely person. When I started coaching, I focused largely on complex fitness, nutrition, and functional medicine guidelines and practices. I was embarrassingly slow to realize that my clients needed mindset coaching, not more […]
10 Signs You Need Radical Self Care
Do you need to do some house-cleaning; by that radical self care for yourself? Not dusting, vacuuming or cleaning the toilets, though those can be helpful for more than just impressing your guests. Or your mother-in-law. I’m talking about “cleaning house” on all levels, not just the physical: mental, emotional, spiritual. 10 Signs You Need […]
Are You A Candidate For HRV Training?
Are You A Candidate For HRV Training? Heart-rate variability (HRV), or the change in the time intervals between heartbeats, is easily measured at home and can help you decide to go hard at the gym today or to take it easy and focus on recovery. HRV has been mathematically correlated to resilience and physical readiness […]
12 Tips To Get Radical With Your Self-Care
12 Tips To Get Radical With Your Self-Care: A dozen easy, cheap (or free) tips to give you a little “Me Time” Are you lacking basic self care? Here are 12 ways to amp it up and make it radical! Self-Care Self Talk 1. Adopt a positive attitude. This won’t cost a cent. It may […]
Epigenetics and Nutrition – A Brief Overview
Epigenetics and Nutrition – A Brief Overview Epigenetics is part of the field of genetics that deals with the factors that influence gene expression. Simply put – think of the gene as a gun and the modifications are the trigger, or those factors that switch the gene on and off like a light switch. Hack […]
Josh Trent – An Interview With PaleoHacks
Original Content Via PaleoHacks Website We often associate technology with distraction, but digital health coach Josh Trent has harnessed the latest technologies in his enduring quest for mindfulness. Join Trent, founder of digital health space Wellness Force, for an inspiring discussion on the quantified self, health goal accountability and how to use technology to hack your health. […]
Weighing In On Whey
Weighing In On Whey There are many forms of protein supplementation. We are often bombarded with aisles of foods that have added protein and towering shelves full of tubs of various kinds of powders. Today, we will weigh in on whey. WHAT IS WHEY? Whey is a dairy protein that is available as either a whey protein […]
Josh Trent Host, Wellness of Force Radio, Featured On Podcast Pop: How To Get On iTunes New & Noteworthy
Josh Trent, Host of Wellness + Wisdom, Featured On Podcast Pop: How To Get On iTunes New & Noteworthy “The incredibly generous, knowledgeable, and fit Josh agreed to share his top 10 tips for getting listed on iTunes New & Noteworthy. Josh knows what he’s talking about. One month after launching his podcast, […]
High Intensity Interval Training & Skin Health
Years of environmental toxins, internal/external stressors and sun damage can really take its toll on our faces. Besides professional products and treatment, there is a well-known but often neglected way to keep away wrinkles, generate new growth and deliver oxygen to our smiles. It’s the most important tool you have but isn’t in your vanity […]
How To Use “Ninja Training” To Join Hugh Jackman In The 1000 Pound Club
How To Use “Ninja Training” To Join Hugh Jackman In The 1000 Pound Club On, July 20, 2015, I joined Hugh Jackman, AKA the “Wolverine” and many other really strong individuals in a very elite club, known by many as the “Grown Man Strength Club”! So what exactly is this “grown man strength club?” Well the real name […]
How To Transform Your Life Through Technology With Josh Trent
Had a blast interviewing with Nicole Keating on The Art of Epic Wellness Podcast! During this interview Nicole and I talk about taking action to get what you want out of life, how working hard and playing hard doesn’t leave any space in your life, and how digital health devices are changing everything. I hope […]
Beyond Movement With Ann Taylor Lashbrook
In this interview, Josh discusses the importance of posture and female pulling strength with a theme of “Pulling into confidence.” Discover how pulling strength is an effective way to empower women in reversing poor breathing patterns, rejuvenating metabolism, and increasing confidence through pulling their own body’s weight. Ann Taylor Lashbrook has taught various forms of movement for […]
Stop Buying Wearables And Start Living
I’d become caught up in the hype. During a recent trip to the Apple store in San Diego, I found myself prancing into the showroom like some baby deer who’d just eaten turkish delight. Among the millions of viewers on YouTube, I’d been attracted by a clever marketing message with an exciting promise: “This watch will make your life better” The […]
4 Wellness Apps For Healthy Foodies
Being a professional chef certainly has it perks – I’m constantly surrounded by delicious food and when I go out to eat – I always get the royal treatment. As you can imagine, I’m super in love with the whole process. Food takes me to my happy place.Now, just to be totally real with you […]
Get In The Lab – 10 Benefits of Fear That You Aren’t Utilizing
Josh Trent – Featured EP 100 Get In The Lab Podcast In Josh’s words: “false evidence appearing real” essential we psyche ourselves out with our own BS. “Fear is born in the EGO. The selfishness of us. We’re so worried about how we look, sound, act, etc. we forget it’s not about us.” The reality […]
Josh Trent Listed In Top 50 Digital Health Influencers
Josh Trent @WellnessForce – Listed In Top 50 Digital Health Influencers: Digital Health Landscape 2015 WHAT ARE THE EXPERTS SAYING? At Onalytica we have been building these influencer lists for over two years and we love to see the community embrace our analyses. This time we did things a little bit differently and asked a leading digital […]
Wearables For Women: Fitness Technology Vs. Real Life
Wearables For Women: Fitness Technology Vs. Real Life Powering down a 24oz Starbucks at 530am to start a 14 hour day, Janet McDonnelson is a typical American 41 year old mom to two young boys that spends her time simultaneously running a family and successful business. For Janet, and millions of other working moms, squeezing in time […]
Heart Rate Tracking: Why Fitbit Won’t Win
If you’re one of the 19 million people who track steps, heart-rate or nutrition with a wearable fitness device, you’ve built up an impressively sizable chunk of activity data. So, now what do you do? From collecting exercise data to manually logging calories, millions of users globally are dumping billions of data points into the cloud. […]
Trainers Weigh In On Fitness Trackers
On the verge of bubbling over at the intersection of health, wellness, and fitness technology, companies are now hard at work brewing up new platforms, apps, and activity trackers to answer the demands of a rapidly changing digital health landscape. Even with all this delicious buzz, however, the far majority of currently practicing fitness professionals are quick to […]
Why Under Armour Wants All Your Fitness Data
How much is your fitness data really worth? Do your steps, workouts, and sleep have real value? For many wearable technology and fitness equipment manufacturers, we’re fast approaching a situation similar to 1849 when there were tales spoken about a Gold Rush in the west. That gold rush is definitely about to happen, except the […]
7 Best Gamification Fitness Apps
As anyone who’s ever tried to lose weight knows, the most difficult part of the process is sustaining long term will-power and momentum after the initial excitement and burst of hope. With fitness wearables and mHealth application consumption projecting to increase by more than 30% in 2015, the stage is set for an epic showdown […]
Quantified Self For Fat Loss
The beginning of any new journey is always the most unsure. When it comes to losing body fat, anyone seeking trustworthy tools and guidance must first make it through the army of distractions. Countless YouTube videos, fitness magazines, and crash and burn juice cleanses all wait with bated breath to snipe out the unassuming consumer with […]
Will Fitness Technology Replace Trainers?
Brick & mortar fitness clubs, gyms, studios and health spas are about to go through a massive wardrobe change. With wearable technology sales forecasted to exceed 19 billion dollars by 2018, business leaders in the fitness industry are lacing up their running shoes extra tight in preparation of the expected growth among fitness wearables and their […]
Hacking Your Flow State With Quantified Self
When you were growing up as a child, being in a flow state was practically automatic; a natural, almost effortless, and highly stimulating life experience filled with uncountable blissful moments. Playing outside with sticks was somehow perceived as exhilarating, and your innate curiosity may have even driven you to discover what would happen if you […]
Empowering Your Mind With Digital Health
Empowering Your Mind With Digital Health The answer to modern day stress isn’t always as simple as taking time off work and kicking back on a secluded white sandy beach. In the “age of over information,” frantic lifestyles, and jam-packed calendars, the quantification of our thoughts via wearable technology is proving to be a powerful […]
13 Fitness Wearables For Your New Year’s Resolution
That possibly pivotal moment approaches millions of minds at this time of year–when a new year’s resolution to buy some gym equipment, get fit and lose weight becomes paramount. If you’re looking for a way to get the edge in 2015, the good news is that with wearable technology, it doesn’t have to break your bank. […]
7 Best Mindfulness Apps For 2015
If you spent 2014 dismissing mindfulness as just some new age fad, you’re missing out on the discovery of a centuries-old practice that holds the power to significantly improve your fitness, health, and mental well being. Regardless of religious beliefs or spiritual practices, all of humanity can collectively nod in the direction of simply understanding more […]
Unbeatable Mind Retreat: Life Changing Practices
This past week, Mark Divine hosted the 2nd annual Unbeatable Mind Retreat in Encinitas, CA from December 2nd-6th at La Costa Resort & SEALFIT headquarters. Among the athletes, mentors, coaches, and speakers were some of the most sought after *personalities in the fields of health science, medicine, fitness, and wellness. Over 100 attendees from around the world including Ireland, Australia, and the […]
Creating New Habits With Digital Health
Can digital health prove to be a panacea for modern mindlessness? In this article, we’ll illuminate the distinction of accelerating digital health technology and the human will. With rapidly growing waistlines and shrunken computer posture, humanity is fast approaching an event horizon of big data’s influence for a better world. Current economic interests are racing […]
Running Your First 5k
A 5K is 3.1 miles; you got this! Don’t be scared by the distance, as this is the perfect run for beginners. If you’re ready for your first 5K, understand that mastering the fundamentals will take you far. Running your first 5K is an awesome way to get yourself motivated towards catalyzing your fitness dreams. […]
Top 10 Digital Health Apps For Thanksgiving
Looking for a leg up on how to stay fit and healthy this holiday season? Digital health may be your new best friend. Statistics show the average American gains 3-5lbs from mid November to early January. Whether or not you celebrate Christmas, Hanukkah, Ramadan, or Thanksgiving, the last 2 months of the year pose unique challenges […]
Do Companies Need Quantified Self?
Do companies need quantified self? This was the same technology question people surely asked about cellular telephones after the first was launched in 1973. When looking through the window of current growth in global data ecosystems, we see more and more progressive glimpses of the future in how people and businesses will connect. Cisco’s research […]
Yoga For Muscle Gain
The benefits of yoga practice range from losing fat to touching your toes, but how exactly does doing down dog make you have bigger guns? In this post, we’ll explain the science, suggested modality, and optimal frequency for lean body mass gain when adding yoga to your wellness & strength training program. From my own personal […]
Are Quest Bars Good For You?
In 2014, Quest bar sales have skyrocketed due to smart marketing, social proofing, and millions of photos online depicting delicious desserts as health foods. Quest bars are hotter than a bodybuilder in a gorilla suit right now. In the wake of the #fitspo hashtags, Instagram #transformationtuesday tags and pictures of clenched-toothed bicep selfies, one has […]
Why We RUN
The running gods blessed me last month. On a hot summer day, I found myself mixed in a crowd of over 3,000 runners who crossed the finish line at the Biggest Loser Run/Walk in Chicago. Some of these brave participants were donning race bibs and new running shoes for the first time. Some walked, some […]
Fat and Genetics: Did You Get it From Your Momma?
Fat and Genetics: Did You Get it From Your Momma? Google shows over 3.5 millions search results for “Do my genes make me fat?” Whoah. Mom and dad can really take a beating sometimes. In our modern-mechanized and sedentary society, a genetic predisposition towards health complications does exist, but from the collective consciousness in regards […]
Fresh Air – Beyond Diet & Exercise
Mediation is more than just breath and fresh air. If you calm the mind, hidden potential that lives inside you can rise to the surface. Have a seat and turn off your phone; let’s take a quick break together. Use this time while you read today to breathe slow and smooth through your nostrils only. […]
Outdoor Fitness: Interval Training Made Easy
Outdoor Fitness: Interval Training Made Easy Stuck in a fitness routine rut? No gym? I got you covered: Do this FREE 8 week program to re-ignite your metabolic engine using only your body weight: Week 1-2 General Conditioning (3/4x Per Week) 10 min fast walk/jog at level 5 RPE BW Pushups to failure. Option: Static pushup […]
Podcast San Diego, Links & Digital Tools
Entrepreneurial Tools via Podcast San Diego hashtagify.me – Advanced HashTag Search Tribe Boost – TribeBoost monitors Twitter in real-time for hashtags and keywords specific to your niche. Rebel Mouse – Social Media CMS Twit.tv – #1 Technology Podcast ScreenFlow Hero – ScreenFlow Training Course Blog Post Ideas – The Ultimate List of Blog Post Ideas + Infographic Place.it – 660+ […]
Will Running In The Rain Make You Sick?
Rain today. When it’s wet outside, people tend to want to stay indoors while making something warm; passing the time sitting still to hear nothing but drops on window panes. Numerous studies show that running in the rain may be deleterious to your health, but what is true risk vs. reward when compared to sitting […]
Splenda & Fat Loss : The Calorie Free Lie
All major soft drink advertisers count their stock options on an evolutionary flaw they’ve sold towards for years: Our physiology is hardwired to love the taste of sweet. In walks “Diet soda.” Welcome to the mentality of justification. Trying to lose weight while drinking diet soda is like running with a sock in your mouth, you’re […]
The Science Of Why Vegans Get Sick
I love vegans, vegetarians, fruitarians, pescatarians, and anyone who has a passion for the food they eat and how it impacts our world. But, put down the tofu and take a step back! You can have your gluten free cake and eat it too. The presupposition that this article is about ridiculing the vegan or vegetarian movements […]
The Top 6 Ways To Start A Paleo Diet
Interested in an easy transition from SAD into Paleo eating? Stand up from the desk. Before you jump on the Paleo wagon, know that there is a reason you found yourself stuck down the Standard American Diet road: Our synapses are wired to be fueled by foods that nourish. With the modern-day workloads and constant stress […]
How To Choose The Best Yoga Studio
So you’ve heard the buzz, and decided to drop into the world of Kombucha teas, rock gardens and raw vegans. Now what? From the needs analysis of your current posture, breath, and stress levels, choosing the right yoga studio can be a little confusing. Don’t worry! Today, we’ll go over the stretch points for your first ever yoga experience. […]
Practical Paleo
Paleo–a little word with a BIG meaning. A better life, better food, better love and better health; all wrapped up in a slice of crispy bacon. I finished reading Diane Sanfilippo’s book PRACTICAL PALEO this week. Two words- I’m Hungry! After the past 8+ years in the fitness and wellness community, I was sure I’d seen […]
Acceptance – The Wellness Within
The past 2 weeks have been the epitome of keeping my motivational head above water. Picture the emotion of desire and the feeling of purpose together on a life raft in the ocean, floating towards the island of paradise where what you need and want wait for you on the sand with a coconut smoothie […]
Top 10 Anti-inflammatory foods
Costco doesn’t stock millions of dollars in glucosamine chondroitin for nothing. The inflammatory industry’s top brass are literally swimming in cash from the American quick fix mentality. Do I blame them? No. Rather than educate ourselves in a holistic methodology, where our lifestyle behaviors are recognized as the prime factors that shape our physical pain […]
Want Life Change? Why You Need A Why
Change. It has been said that a journey of a thousand miles begins with one step. Anyone feel like jumping yet? Has the daily grind of workplace monotony zapped your motivation for 2012? Have your self-progress dreams been set on the back burner, getting colder than the back of the fridge? Buzz of the 2012 […]
Why Only Birds Love Grains
Bloated. Over 75% of Americans have GI disturbance. Think about that the next time you are in an elevator… When was the last time you went a month without grains? “Functional food” or medicinal food is any healthy food claimed to have a health-promoting or disease-preventing property beyond the basic function of supplying nutrients. The general […]
Is There A Perfect Diet?
Is There A Perfect Diet? Whether or not you believe it, any given day could be your last day here on earth. I’m not saying you should go buy a Maserati on credit and join a hedonism group, rather just hit the pause button and take a ride with me to reality-ville. Its time to […]
The Limbic System & Platueas
Reality check, with life at all time you may be exhausted. You’ve come a long way, pushing yourself beyond your comfort zone, and may have even lost weight, cut fat and gotten stronger. You train, eat and move like a champion. Push, pull, squat, lunge, jump and twist; let the ice tend to the wicked. […]
Addicted To Fast Food – Is It A Service?
Addicted To Fast Food – Is It A Service? Most people by now realize the processed hamburger they are eating is bad for their health. If not, newsflash– fast food is bad for your health. The multi-billion dollar fast food players in the world have a solid business because people continue to eat this injected, […]
Gluten & Gliadin: Are grains for the birds?
Gluten free is hotter than Hansel right now. In the health and weight loss realm, trends will forever come and go but wellness and vitality is here to stay. I’ve seen major fads over the past 8 years including low-fat, low-carb and no-carb after discovering an eating lifestyle that works best in the last couple […]
Cortisol & Fat Loss – Why Your Hormones Matter
Cortisol & Fat Loss – Why Your Hormones Matter Great news! Gym memberships were up in America by over 3% last year! Bad news- as much as 79% of gym members only frequent the gym 2 times per month. With the average cost of a gym membership costing around $900.00 per year it’s no surprise […]
Are You Mentally Fit?
Ice cube had it right when he said, “today was a good day.” The break of dawn reminds us how important it is to get a good nights sleep. Did you rise up this morning feeling good or ready to stay in bed? Does your mind race at night without ever getting past the black […]
7 Strategies To Be Healthy NOW
To be a living soul is to think. The average human being fires off over 60,000 neurological impulses a day! More than 90% of those signals are mainly about our own needs, wants and concerns. The majority of those signals we CANNOT control as the are genetically coded for our survival, yet they also happen […]
Natural Vs. Organic: Why Real Doesn’t Pay
Wake up, wake up, wake up it’s the first of the month. Do you think Bone Thugz & Harmony wanted you to eat organic? (Props if you got that first line) In a real nutritional utopia we wouldn’t need the food police, raw milk brigades or the war on HFCS. We would just live by […]
Organic Foods Worth The Hype?
Are Organic Foods Worth The Hype? In this 2 part segment Josh meets with Matt Finkelstein, director of San Diego Roots Sustainable Food Project from UCSD, to raise awareness and exposure of the truth behind local food and the demise of health in America. GMO’s and pesticides are being pumped into your food daily, do […]
Organic Foods Worth The Hype?
Are Organic Foods Worth The Hype? In this 2 part segment Josh meets with Matt Finkelstein, director of San Diego Roots Sustainable Food Project from UCSD, to raise awareness and exposure of the truth behind local food and the demise of health in America and whether or not organic foods are worth it. GMO’s and […]
Paleo – A Case Of History Repeating?
It has been said in history that those of poor health with diseases of affluence don’t change unless they are forced. There will always those lost souls who will complain about the way they feel, their expanding waistline and why they are emotionally attached to bread, donuts, TV and Hollywood magazines. If we are ever […]
Exercise – Routines Are For Cars
Working in gyms these past 8 years, I couldn’t help but notice the pure dedication, hard work and tenacity of those who rise out of bed in the darkness for movement to exercise. You know who I’m talking about right? These are the life long gym members who show up every Monday, Wednesday and Friday […]
Weight Loss Without Anger
Crushed by the battle of the bulge or slipped off the track? It happens to everyone, and you’re not the first. We’ve all had those moments where we get frustrated or angry at ourselves for the reasons only we can understand. In modern day fat loss, where the stress of living is enough to fill […]
The IHRSA Workout: The Latest in Fitness
The IHRSA Workout: The Latest in Fitness Sean Croxton and Josh Trent try out the latest fitness equipment at the IHRSA 2010 conference in San Diego, CA. Our faves were the Woodway Curve, Kangoos, and Keiser Trainer. Check out the company websites at: http://www.purmotion.net http://aeroballsports.com http://www.x-poleus.com http://www.keiser.com http://www.theskywall.com http://kangoojumps.com www.wellnessforce.com http://www.undergroundwellness.tv Sean and Josh try […]
Got Soy? Phytoestrogens, Low Thyroid & Weight Gain
Its 530am somewhere on the west coast and there is a blender spinning with soy milk, tofu chunks and pineapple right now. Later on today, hundreds of thousands of soy joy bars, soy butter sandwiches and tofurkey will be thrown down the hatches of misinformed Americans who’ve read in the western medical doctrine handbook that […]
30 Day Summer Ready Paleo Blast
It’s already that time of year. Get ready for coconuts, palm trees and buckets of sunshine! I’m offering a fat-busting, inflammation-beating deal for all San Diego residents! Here is what you get for a full 30 days- – (TBD) 4 Local outdoor functional group training sessions in the San Diego area (*80.00 value) -30 Minute […]
Got Wellness? Get Vulnerable
I woke up Last Sunday with a splitting headache, bleeding heels, sore glutes and cottonmouth. Now, I know what you’re thinking but the answer is no, I was not at a Garth Brooks concert. I had the unbelievable opportunity to hike the 14,505ft summit of Mount Whitney in Lone Pine, Ca- Something that 2 out […]
FDA, Tobacco & Food: Why I’m An Idealist
FDA, Tobacco & Food: Why I’m An Idealist Much respect for millions of Americans who have died from tobacco related cancers, please honor them by sharing this post! On 6/21/10 the FDA announced that it will begin mandating picture warnings on cigarette packages. In the first major change to cigarette packaging in a quarter-century, the […]
FDA, Tobacco & Food: Why I’m An Idealist
FDA, Tobacco & Food: Why I’m An Idealist Much respect for millions of Americans who have died from tobacco related cancers, please honor them by sharing this post! On 6/21/10 the FDA announced that it will begin mandating picture warnings on cigarette packages. In the first major change to cigarette packaging in a quarter-century, the […]
Josh Trent Interviews Fitness Celebrity Juan Carlos Santana
Josh Trent Interviews Fitness Celebrity Juan Carlos Santana From Blog Tak Radio: UW Sidekick Josh Trent discuss fitness, nutrition, and weight loss with one of the founders of functional training, Juan Carlos Santana. JC is an internationally-know trainer, author, and presenter. He is also the owner of The Institute of Human Performance, where he trains […]
Fat Loss: Tapping The Source
Summer is here and your life is in full swing with social events, bbq’s, hectic workdays and family pressures distracting you from that little voice inside that is asking you to eat and move better. The time for getting to the start of your health goals is not even on the back burner lately- it’s […]
Park Workouts: Sean Croxton & Josh Trent
The Ultimate Beach Workout at the park workouts: Sean Croxton & Josh Trent What else is there to do in San Diego in the summer! Here is an exciting and easy to integrate outdoor HIIT training program from the Wellness Force website! Week 1-2 General Conditioning (3/4x Per Week) 10 min fast walk/jog at level […]
Take Back Your Health – You Were Born To Thrive
When you were born, it was quite possibly the healthiest you’ve ever been. You cried when you wanted, were nourished when you needed and played all day long. Alarm clock? No. Into the rest of your life you ran with joy and excitement. Go on with your bad, health and wellness minded self. Naturally, you’ll […]
Can Organic Food Save Your Life ?
Josh Trent & Sean Croxton hit the SDSU campus at the San Diego Food Justice Conference 2010 in search of answers to the rising epidemic of obesity and sickness in America and the world. The corporate agribusiness would love to have you believe that they are “feeding the world” with GMO’S, pesticides and petrol chemicals, […]
Fat Loss – The Sleep & Exercise Continuum
Neon is back (ugh). It seems there is a lot still left around today from the 1980’s- Dr.Pepper, Little Debbies, bright greens, yellows, oranges and Levi-Strauss spackled jean shorts. Sadly, even board shorts are going back above the quadriceps now. Cheers to a great set of vastus medialus huh? In this post, I’m shining some […]
BMW or Beauty? Guest Blogger Morgan Hill
BMW or Beauty? I thought the BMW would grab peoples attention! It grabbed mine 4 years ago! Well working so many hours to afford a place in Little Italy and never home but to sleep and so annoyed that I felt like I needed something to show for all my hard work…Yup that’s her above. […]
How To Eat Less? Not At Many Fast-Food Restaurants
The government is telling Americans to eat less. The fast-food industry didn’t get the memo. Even as the U.S. Department of Agriculture rolled out its latest nutritional advice last week — urging people to “enjoy your food, but eat less” — fast-food chains are cooking up some of their biggest offerings ever. “The bottom line […]
Natural ways to protect yourself from radiation
Boom! With the ever looming cloud of radiation riding a zephyr towards the California coast via Japan, we have to ask ourselves why every bottle of potassium iodine has been swiped off the shelves? Could it be media hype, actual scientific criteria or effective supplement marketing running its course? Whatever the right answer is there […]
Destination: Fat Loss
Summer is almost here and your life is in full swing with social events, bbq’s, hectic workdays and family pressures distracting you from that little voice inside that is asking you to eat and move better. The time for getting to the start of your health goals is not even on the back burner lately- […]
Easy Fat Loss Park Workouts
Who said you need a gym to burn fat? Not really, just the right moves and the right motivation. Josh Trent NASM-CES, Nicole Pizzi, Christal Adams and Ryan Halvorson take you through some creative functional circuits in Mission Beach, CA. Throw away your cardio equipment all you need to burn fat is a rubber band, […]
Carbohydrates: A 60 Day Potato Diet
Carbohydrates: A 60 Day Potato Diet The tuber. It has been demonized by the GI (Glycemic Index) and loved by sour cream and chives; but is the potato really a health food? At age 45, Chris Voigt, who is head of the Washington State Potato Commission, embarked on his 60 Day Potato Diet in an […]
IS YOUR BEEF MAKING YOU SICK?
Organic food is GROWING in popularity; across the globe, sales of organic food are burgeoning. The global market in 2006 was estimated at close to an impressive US$40 billion (A$47.9 billion) by Organic Monitor, an industry research body, and growing 20 per cent annually in the U.S. and Canada. And where consumers go, the multinational […]
IS YOUR BEEF MAKING YOU SICK?
Is your beef making you sick? Organic food is GROWING in popularity; across the globe, sales of organic food are burgeoning. The global market in 2006 was estimated at close to an impressive US$40 billion (A$47.9 billion) by Organic Monitor, an industry research body, and growing 20 per cent annually in the U.S. and Canada. […]
Fast Food – Say No To Drugs
Fitness & Wellness expert Josh Trent and https://wellnessforce.com expose the reality of the negative impact of big fast food. Millions of Americans eat chemically injected and genetically modified foods that will cause cancer and diabetes. Is it because they truthfully don’t know what is in their food or that they simply don’t care? Why are these major […]
ORGANIC ON A BUDGET!
Josh and Sean set out to prove that you CAN eat well on a budget. Check us out as we do a little shopping at Jimbo’s…Naturally in San Diego, CA. Check out Jimbo’s website at www.jimbos.com Organic on a budget! Learn more about organic food on a budget and the NON GMO project below: […]
Lose Fat With Grass Fed Beef?
Josh Trent www.wellnessforce.com is getting down this morning with some grass fed beef, on sale that is… Besides the responsible choice of buying free range organic grass fed beef, the high quality of nutrients, the better health and overall positive global impact, it just TASTES BETTER THAN GRAIN FED! Meat from grass-fed animals has two […]
Disclaimer
Disclaimer: Beginning December 1, 2009, the FTC requires bloggers to disclose whenever there could be hidden interests or unspoken biases related to recommendations. From Tim Ferriss: “Per the FTC rules, if I interview someone and they grab the bill for lunch, I would need to disclose this. Ditto if I use an Amazon link that […]
Guest Audio & Video Checklist
6 Important Steps | Video Podcast Guests 1. *You will need a USB microphone for audio. *For best Quality audio, we recommend the Shure MV7 USB + Tripod *Here are (2) easy/cheap options: Blue Yeti Nano Premium or absolute lowest teir would be the Logitech Headset Any USB computer microphone will likely give […]
4 Digital Health Apps That Will Change Your Life
With the IOT projections of over 4.9 billion connected devices globally in 2015, we’ve created more bytes of data than every spoken word in the existence of the human race. The speed of technology is now surpassing the speed of our biological evolution, but how does all this data really impact our lives? Take a look at your […]
