Wellness + Wisdom | Episode 719
Wellness + Wisdom Podcast Host, Josh Trent, and the episode Co-Host, Mar, discuss the complex nature of self-care, why the mainstream media often promotes superficial products rather than addressing genuine needs, the distinction between instant gratification and delayed rewards, and the importance of having an awareness practice.
Join The Liberated Life Tribe
We ALL have problems. Stop hiding. Start living life liberated.
Learn how to set yourself free from self-sabotage, limiting beliefs, thoughts + behaviors so you will have lifelong confidence + clarity of purpose through a thriving community + practical tools, guiding you to play a new reality game.
What you get:
• Discover lifelong confidence, clarity, and a true sense of purpose with practical tools and a supportive community.
• Learn to rewrite your reality + master a new “reality game.”
• Unlock your highest potential in your physical, mental, emotional, spiritual + financial SELF beyond your wildest dream through accessing the power of surrender to trust life + create new results.
Listen To Episode 719 With Josh + Mar
[00:00] The Truth About The Self-Care Scam
- Self-care industry often sells products that don't address real needs
- True self-care involves taking time to know oneself
- Nature and disconnecting from technology as effective forms of self-care
- Pentagon of Wellness: physical, mental, emotional, spiritual, and financial aspects
- Modern burnout crisis fueled by misconceptions about self-care
- Self-care should not be about instant gratification
[11:30] Psychology + Neuroscience of Self-Care
- Internal vs. external locus of control in self-care practices
- Dopamine loops and addiction to novelty in modern self-care
- Marshmallow test: delayed gratification linked to life satisfaction and success
- Self-care is not about immediate gratification but delayed reward
- Importance of mindful approach to self-care vs. escapism
- The conscious mind processes 40-50 bits of info/second, unconscious mind 11 million bits/second
[21:00] Practical Approaches to Self-Care
- Setting boundaries as a crucial part of self-care
- Making big life changes when necessary for well-being
- Gradual, continuous practices are more effective than occasional ‘self-care Sundays'
- Importance of community and support groups, especially for women
- Men benefit from solitude and clarity in self-care
Leave Wellness + Wisdom a Review on Apple Podcasts
Links From Today's Show
- Finding Joe (2011)
- 720 Rick William | EQ Mastery: The Hidden Cost of Not Feeling Your Emotions (The Neurochemistry of Suffering)
Josh's Trusted Products | Up To 40% Off
Biohacking
- MANNA Vitality – Save 20% with code JOSH20
- HigherDOSE – 15% off with the code JOSH15
- PLUNGE – $150 off with discount code WELLNESSFORCE
- Pulsetto – Save 20% with code “JOSH”
- SaunaSpace – 10% off with discount code JOSH10
- Ultrahuman Ring Air – 10% off with code JOSH
Wellness Test Kits
- Choose Joi – Save 50% on all Lab Tests with JOSH
- Blokes – Save 50% on all Lab Tests with JOSH
- FertilityWize Test by Clockwize – Save 10% with code JOSH
- Tiny Health Gut Tests – $20 off with discount code JOSH20
- VIVOO Health Tests – Save 30% off with code JOSH
- SiPhox Health Blood Test – Save 15% off with code JOSH
Nutrition + Gut Health
- Organifi – 20% off with discount code WELLNESSFORCE
- SEED Synbiotic – 25% off with the code 25JOSHTRENT
- Paleovalley – 15% off with the link only
- EQUIP Foods – 20% off with the code WELLNESS20
- DRY FARM WINES – Get an extra bottle of Pure Natural Wine with your order for just 1¢
- Just Thrive – 20% off with the code JOSH
- Legacy Cacao – Save 10% with JOSH when you order by the pound!
- Kreatures of Habit – Save 20% with WISDOM20
Supplements
- Adapt Naturals – 15% off with discount code WELLNESSFORCE
- MitoZen – 10% off with the code WELLNESS FORCE
- Activation Products – 20% off with the code JOSH20
- BiOptimizers – 10% off with discount code JOSH10
- Fatty15 Essential Fatty Acids Supplement – Get 15% off with code JOSH15
Sleep
- BiOptimizers Sleep Breakthrough – 10% off with JOSH10
- Zyppah Anti-Snoring Mouthpiece – 20% off with the code JOSH
- MitoZen Super SandMan Ultra™ (Melatonin Liposomal)+ | 10% off with WELLNESSFORCE
- Luminette Light Therapy Glasses – 15% off with JOSH
- Cured Nutrition CBN Night Oil – 20% off with JOSH20
Natural Energy
- MTE – Save 20% with JOSH
- TruKava – Save 20% with code JOSH20
- Drink Update – Save 25% with discount code JOSH25
- Lifeboost Coffee – Save 10% with JOSH10
- EONS Mushroom Coffee – 20% off with the discount code JOSH20
- EnergyBITS – 20% off with the code WELLNESSFORCE
- BUBS Naturals – Save 20% with JOSH20
Fitness + Physical Health
- Detox Dudes Online Courses – Up to $500 off with discount code JOSH
- Kineon – 10% off with discount code JOSH10
- Create Wellness Creatine Gummies – 20% off with discount code JOSH20
- BioPro+ by BioProtein Technology – Save $30 OFF WITH CODE JOSH
- Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase
- Myoxcience – 20% off with the code JOSH20
Healthy Home
- SunHome Saunas – Save $200 with JOSH200
- JASPR Air Purifier – Save 10% with code WELLNESS
- QI-Shield EMF Device by NOA AON – 20% off with the code JOSH
- Zyppah Anti-Snoring Mouthpiece – 20% off with the code JOSH
- Holy Hydrogen – $100 off with discount code JOSH
- SimplyO3 – 10% off with discount code JOSH10
- LEELA Quantum Upgrade + Frequency Bundles – Get 15 days free with code JOSH15
- TrulyFree Toxic- Free Cleaning Products – Get 40% off + Freebies with code WELLNESSFORCE
Mental Health + Stress Release
- NOOTOPIA – 10% off with the discount code JOSH10
- CalmiGo – $30 off the device with discount code JOSH30
- QUALIA – 15% off with WELLNESSFORCE
- LiftMode – 10% off with JOSH10
Personal Care
- The Wellness Company's Emergency Health Kits + More – Save 10% with code JOSH
- Canopy Filtered Showerhead + Essential Oils – Save 15% with JOSH15
- Farrow Life – Save 20% with JOSH
- Timeline Nutrition – 10% off with JOSH
- Intelligence of Nature – 15% off Skin Support with the code JOSH15
- Young Goose – Save 10% with code JOSH10
Mindfulness + Meditation
- BREATHE – 33% off with the code PODCAST33
- Neuvana – 15% off with the code WELLNESSFORCE
- Essential Oil Wizardry – 10% off with the code WELLNESSFORCE
- Four Visions – Save 15% with code JOSH15
- Lotuswei – 10% off with JOSH
Clothing
Free Resources
MANNA Vitality
The only supplement you will ever need
Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals.
• Energy & Longevity
• Brain Performance
• Sex Drive
• Immunity Defense
• Beauty & Glow
This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential.
Manna is a combination of the highest quality minerals, amino, fulvic, and humic acids, and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix.
Death & Rebirth: Why I'm Saying Goodbye to Wellness Force…
BREATHE:
Breath + Wellness Program
Get 33% off with code PODCAST33
Boost your immunity and calm your mind with freedom from chronic stress in the modern world.
A 21-day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world.
Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life.
In this special (limited time) offer, you will receive:
- Lifetime access to BREATHE
- Free upgrades to all future training modules
- Free additional training modules
- Special VIP coupons for safe vape, essential oils, CBD, nootropics and more
- Private WF group access
Try Josh's Favorite Organifi Products Today!
Organifi Sunrise to Sunset (Green, Red, Gold)
Your AM to PM Ritual!
20% OFF | CODE “WELLNESSFORCE”
TOP BENEFITS OF ORGANIFI SUNRISE TO SUNSET:
• Detoxification
• Energy boost
• Relaxation
• Nutrients, minerals + antioxidants
• Cortisol regulation
A curated kit of functional blends backed by science to replenish micronutrients, support energy, and balance hormones, all following your body’s natural rhythms.
3 simple steps to transform your entire day: a detoxifying morning reset, an afternoon energy boost, and a nighttime relaxation tea – all packed with superfoods your body will love.
Organifi Complete Protein (Vanilla + Chocolate)
Plant-Based Protein and Multivitamins for Nourishment Certified glyphosate residue free and organic with whole-food vitamins, minerals, and digestive enzymes
20% OFF | CODE “WELLNESSFORCE”
TOP BENEFITS OF ORGANIFI COMPLETE PROTEIN:
• Supports muscle growth
• Provides cell hydration
• Promotes gut health
• Stabilizes blood sugar
• Reduces cravings
A delicious plant-based protein shake that keeps you full and satisfied for hours.
The ingredients in Organifi Complete Protein work together to reduce cravings all day and provide organic vitamins and minerals.
Organifi Happy Drops
Natural Mood Lifter + Enhancer
20% OFF | CODE “WELLNESSFORCE”
These daily superfood gummies combine potent, clinically studied ingredients for natural mood-lifting, mental calmness, stress relief, and adaptogenic support – with zero negative side effects.
- Elevate your mood naturally
- Safe for daily use
- Fast-acting and powerful
