Wellness + Wisdom Episode 647
Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares his tips on how to thrive emotionally, mentally, physically, spiritually, and financially in the fast-paced modern world.
Today's Question
Renee Davidson: How do you define thriving in today's fast-paced world? And what do you believe are some key principles to achieve it?
Listen To Episode 647 As Josh Trent Answers Your Questions
[00:00] Intro
What is up everyone? It's Josh Trent. This is Wellness + Wisdom. If it's your very first time to the podcast, welcome. This is a place, a very special, safe, amazing place where every single week, twice a week, sometimes more, we go over all the different ways.
There are 5 of them, 5 really important ones, that we can master wellness and wisdom in this modern world.
We call it the wellness pentagon.
This is the physical, mental, emotional, spiritual, and financial self, the 5 sides of your whole self. The sides of your whole self that when you fill them up and when you feed them, you can truly thrive.
This is an AMA. If you're looking for our full-length podcast, those are on Tuesdays, but make sure that you hit wherever you are listening to this podcast. Just hit subscribe wherever you are.
[03:55] How To Thrive in The Modern World
Let's get into our question today. It's from Renee Davidson. Renee says:
How do you define thriving in today's fast-paced world? And what do you believe are some key principles to achieve it?
We're gonna do something different today where I'm first and I'm gonna talk about the aspects of what I truly believe we can utilize to thrive in today's world.
And then I'm going to flip it over to Mar for her perspective, not just as a woman, but as a soul that's much different orients much different than I do in the world.
So I like to see everything through the lens of the Wellness Pentagon, which I talked about earlier when we started this AMA. And there's so many resources we're gonna link.
We've done a lot of content on the Wellness Pentagon. It's where everything on this podcast and really this movement of how do we embody wisdom? How do we embody wellness? How do we make it live in our body?
Well, we start with the body. If you wanna embody something, you have to have a clean vessel in order to embody it.
So your physical body must be clean and healthy.
Now, What are the things that are stacked against us? There's quite a few. Mar, can you relate like out there in the island, it's much different than in a major metropolis, right? Probably not as much EMF, probably not as much pollution, and probably a whole lot more freshness. Would you agree?
Oh yeah, I can smell cows practically everywhere. Like I live in the city, but I can still smell the cows, which is nice. Hopefully it's the good part of the cow. Not the cow shit. Not really, but I like it. I like, I enjoy it because it tells me that I'm surrounded by nature.
And for the rest of the people who do not live on a beautiful island in the ocean, you can create your own island, your own ocean by stacking the environment in your favor. I call it synergy stacking.
And you stack things together from a breath or air quality perspective, from a nutrition or dietary perspective, and then also from a liquid or hydration perspective.
Then you can start to get into some other things that I'll do to fortify the body, to keep the body, the vessel clean, and that would be EMF mitigation, and also detoxification.
So let's go into this because yes, everything is seen through the Pentagon, the physical, mental, emotional, spiritual, financial, all the 5 parts of the self that make up the whole self.
And by the way, it's not like you are made of money, but I promise I'll make sense of this financial piece because in the 3D, we signed up to be here. It's our Dharma, it's our karma that we're here on planet earth.
So all of these things feed into one another. You cannot have one without the other. And if you take out one of these five sides, I promise you, I've lived this. Once one of these five sides of the self of the Pentagon is under stress or lacking or leaking, it starts to pull energy from the other ones. That's how this works.
That's why the Pentagon and also the hexagon, by the way, are signs not only found in nature but in the Fibonacci sequence and in chemistry.
They're all the same because these hexagonal or pentagonal structures, they depend on each other for biotensegrity.
Biotensegrity is the way that something can exist in a hard structure or secure structure.
Really, really great resource for this, by the way, is Buckminster Fuller. He's the one that brought this concept of biotensegrity to the world. So back to the Pentagon.
At the floor of the Pentagon is the physical. Clean and keep your body healthy. EMF mitigation, a really great tool for this is the QI device. It's in our store page.
Another great way to do this is to actually design your house so that your router and your modem is away from you and use ethernet in your house so you're not being bathed in Wi-Fi all day long.
Also make sure you're not in a house that has a smart meter or when you look out your window that there's no 5G towers that you can see.
These are all really important things because EMF is scientifically proven, by the way, of course not by cell phone companies, but by third-party blind placebo studies to harm plants. Now if they're harming, if EMF is harming plants, then y'all tell me, Don't you think it can harm you?
If you put a plant right next to a router or a modem, I mean like within a foot or 2, and then you take that exact same sister plant and you put it 50 feet away in a house, and you feed them the exact same nutrients, exact same water, y'all tell me why the 1 next to the modem or the router dies. What do you think that's all about?
We're not making this up, right? So EMF is 1. 2 is to make sure you're eating foods without labels. This subject gets really complicated. It doesn't have to be. Eat foods that don't have labels.
In other words, when you look at a label, if it just says potato, great, eat it. If it says grass-fed beef, great, eat it. If you're looking at like a coconut yogurt and it has 3 or 4 ingredients, but they're organic and you understand them all, that's fine too. Just eat whole foods. Just eat real food for Christ's sake.
It's been like 20 years of my life trying to just pound this into people's heads. They're all organic ingredients. They're all non-seed oil ingredients. This is actually a really big piece that I wanna, how do we thrive, Renee? That's your question, right?
How do we thrive in today's fast-paced world? We remove seed oils. Seed oils are extremely deleterious to the body. Seed oils cause havoc in your metabolism. And don't just trust me…
Leave Wellness + Wisdom a Review on Apple Podcasts
Links From Today's Show
- Buckminster Fuller
- QI-Shield EMF Device – 20% off with the code JOSH
- 556 Josh Macin | Detox Masterclass: Secrets To Safely Scrub Your Physical, Mental, Emotional + Spiritual Self
- 388 Dr. Jud Brewer | Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
- 375 Bizzie Gold: Break Method | Why Instinct And Intuition Are Not The Same (Rewiring The Subconscious)
Try Josh's Favorite Organifi Products Today!
Organifi Sunrise to Sunset (Green, Red, Gold)
Your AM to PM Ritual!
20% OFF | CODE “WELLNESSFORCE”
TOP BENEFITS OF ORGANIFI SUNRISE TO SUNSET:
• Detoxification
• Energy boost
• Relaxation
• Nutrients, minerals + antioxidants
• Cortisol regulation
A curated kit of functional blends backed by science to replenish micronutrients, support energy, and balance hormones, all following your body’s natural rhythms.
3 simple steps to transform your entire day: a detoxifying morning reset, an afternoon energy boost, and a nighttime relaxation tea – all packed with superfoods your body will love.
Organifi Complete Protein (Vanilla + Chocolate)
Plant-Based Protein and Multivitamins for Nourishment Certified glyphosate residue free and organic with whole-food vitamins, minerals, and digestive enzymes
20% OFF | CODE “WELLNESSFORCE”
TOP BENEFITS OF ORGANIFI COMPLETE PROTEIN:
• Supports muscle growth
• Provides cell hydration
• Promotes gut health
• Stabilizes blood sugar
• Reduces cravings
A delicious plant-based protein shake that keeps you full and satisfied for hours.
The ingredients in Organifi Complete Protein work together to reduce cravings all day and provide organic vitamins and minerals.
Organifi Happy Drops
Natural Mood Lifter + Enhancer
20% OFF | CODE “WELLNESSFORCE”
These daily superfood gummies combine potent, clinically studied ingredients for natural mood-lifting, mental calmness, stress relief, and adaptogenic support – with zero negative side effects.
- Elevate your mood naturally
- Safe for daily use
- Fast-acting and powerful
Josh's Trusted Products | Up To 40% Off
Biohacking
- PLUNGE – $150 off with discount code WELLNESSFORCE
- SaunaSpace – 10% off with discount code JOSH10
- BON CHARGE – 15% off with discount code JOSH15
- Defender Shield – 10% off with discount code JOSH
- ChiliPad Bed Cooling System – Get your 15% off discount code here!
- SinuSonic – 15% off with JOSH15
Wellness Test Kits
- FertilityWize Test by Clockwize – Save 10% with code JOSH
- SiPhox Blood Test – 10% off with code JOSH
- Tiny Health Gut Tests – $20 off with discount code JOSH20
Nutrition + Gut Health
- Organifi – 20% off with discount code WELLNESSFORCE
- SEED Synbiotic – 25% off with the code 25JOSHTRENT
- Zbiotics | Breakdown Alcohol Byproduct – 10% off with discount code JOSH10
- Paleovalley – 15% off with the link only
- 🎉 Intelligence of Nature – 30% off with the code JOSH30 till June 30th
- EQUIP Foods – 15% off with the code JOSH15
- DRY FARM WINES – Get an extra bottle of Pure Natural Wine with your order for just 1¢
- Just Thrive – 20% off with the code JOSH
Supplements
- Adapt Naturals – 15% off with discount code WELLNESSFORCE
- MitoZen – 10% off with the code WELLNESS FORCE
- Activation Products – 20% off with the code WELLNESSFORCE
- BiOptimizers – 10% off with discount code JOSH10
- Fatty15 Essential Fatty Acids Supplement – Get 10% off with code JOSHTRENT
- Dose Daily – Get 15% off with code JOSH15
Natural Energy
- TruKava – Save 20% with code JOSH20
- Drink Update – Save 25% with discount code JOSH25
- EONS Mushroom Coffee – 20% off with the discount code JOSH20
- EnergyBITS – 20% off with the code WELLNESSFORCE
Fitness + Physical Health
- Detox Dudes Online Courses – Up to $500 off with discount code JOSH
- Kineon – 10% off with discount code JOSH10
- BioPro+ by BioProtein Technology – Save $30 OFF WITH CODE JOSH
- Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase
- Haven Athletic Gym Backpacks – $40 off with the code JOSH10
- Myoxcience – 20% off with the code JOSH20
- Create Wellness Creatine Gummies – 20% off with discount code JOSH20
- Ultrahuman Ring Air – 10% off with code JOSH
Healthy Home
- QI-Shield EMF Device – 20% off with the code JOSH
- Zyppah Anti-Snoring Mouthpiece – 20% off with the code JOSH
- ALIVE WATERS – 33% off your first order with the code JOSH33
- 🎉 Holy Hydrogen – $200 off with discount code JOSH till June 17th
- SimplyO3 – 10% off with discount code JOSH10
- LEELA Quantum Upgrade + Frequency Bundles – Get 15 days free with code JOSH15
- TrulyFree Toxic- Free Cleaning Products – Get 40% off + Freebies with code WELLNESSFORCE
- AirDoctor – Click here to save up to $300 on Air Purifiers
Mental Health + Stress Release
- LiftMode – 10% off with the discount code JOSH10
- NOOTOPIA – 10% off with the discount code JOSH10
- CalmiGo – $30 off the device with discount code JOSH30
Personal Care
- OneSkin – 15% off with the code JOSH15
- 🎉 HigherDOSE – 20% with the code JOSH20 till June 17th
- HigherDOSE – 15% with the code JOSH15
- SpectraSculpt – 15% off with the code JOSH15
- The Wellness Company's Emergency Health Kits + More – Save 10% with code JOSH
Mindfulness + Meditation
- BREATHE – 33% off with the code PODCAST33
- Neuvana – 15% off with the code WELLNESSFORCE
- Essential Oil Wizardry – 10% off with the code WELLNESSFORCE
- Four Visions – Save 15% with code JOSH15
Clothing
MANNA Vitality
The only supplement you will ever need
Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals.
• Energy + Longevity
• Brain Performance
• Sex Drive
• Immunity Defense
• Beauty + Glow
This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential.
Manna is a combination of the highest quality minerals, amino, fulvic, and humic acids, and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix.
Death & Rebirth: Why I'm Saying Goodbye to Wellness Force…
BREATHE:
Breath + Wellness Program
Get 33% off with code PODCAST33
Boost your immunity and calm your mind with freedom from chronic stress in the modern world.
A 21-day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world.
Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life.
In this special (limited time) offer, you will receive:
- Lifetime access to BREATHE
- Free upgrades to all future training modules
- Free additional training modules
- Special VIP coupons for safe vape, essential oils, CBD, nootropics and more
- Private WF group access
Try Josh's Favorite Organifi Products Today!
Organifi Sunrise to Sunset (Green, Red, Gold)
Your AM to PM Ritual!
20% OFF | CODE “WELLNESSFORCE”
TOP BENEFITS OF ORGANIFI SUNRISE TO SUNSET:
• Detoxification
• Energy boost
• Relaxation
• Nutrients, minerals + antioxidants
• Cortisol regulation
A curated kit of functional blends backed by science to replenish micronutrients, support energy, and balance hormones, all following your body’s natural rhythms.
3 simple steps to transform your entire day: a detoxifying morning reset, an afternoon energy boost, and a nighttime relaxation tea – all packed with superfoods your body will love.
Organifi Complete Protein (Vanilla + Chocolate)
Plant-Based Protein and Multivitamins for Nourishment Certified glyphosate residue free and organic with whole-food vitamins, minerals, and digestive enzymes
20% OFF | CODE “WELLNESSFORCE”
TOP BENEFITS OF ORGANIFI COMPLETE PROTEIN:
• Supports muscle growth
• Provides cell hydration
• Promotes gut health
• Stabilizes blood sugar
• Reduces cravings
A delicious plant-based protein shake that keeps you full and satisfied for hours.
The ingredients in Organifi Complete Protein work together to reduce cravings all day and provide organic vitamins and minerals.
Organifi Happy Drops
Natural Mood Lifter + Enhancer
20% OFF | CODE “WELLNESSFORCE”
These daily superfood gummies combine potent, clinically studied ingredients for natural mood-lifting, mental calmness, stress relief, and adaptogenic support – with zero negative side effects.
- Elevate your mood naturally
- Safe for daily use
- Fast-acting and powerful