AMA | Emotional Mastery: Master Your Emotions, Master Your Life

Wellness + Wisdom | Episode 709

Wellness + Wisdom Podcast Host, Josh Trent, shares the key steps to achieving emotional mastery to have a better relationship with yourself and others.

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Listen To Episode 709 As Josh Trent Answers Your Questions

[00:00] Emotional Mastery

  • Mastering emotions is crucial for success in life
  • 85% of successful people master soft skills like emotional intelligence
  • The modern definition of emotional mastery: understanding, regulating, and expressing emotions healthily
  • Intentionality is key to emotional mastery
  • Emotional mastery helps navigate challenges, relationships, and opportunities

[05:30] Emotions + Vulnerability

  • Emotion is energy in motion, seeking fluidity
  • Suppressing emotions leads to them controlling us
  • The opposite of reactivity is vulnerability
  • Learned discernment and intuition are important for vulnerability
  • Practice the power of pause through breathing to regulate emotions

[11:10] Non-Violent Communication to Navigate Conflicts

  • The key difference between suppression and regulation
  • Practice non-violent communication using ‘I feel' statements
  • Seek out discomfort for personal growth
  • Growth mindset is a skill that requires practice
  • Mastering emotions leads to mastering life



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About Josh Trent

Josh Trent lives in Austin, Texas with his love Carrie Michelle, son Novah, daughter Nayah + a cat named Cleo. He is the host of the Wellness + Wisdom Podcast and the creator of the BREATHE: Breath + Wellness Program. Josh has spent the past 20+ years as a trainer, researcher + facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. Helping humans LIBERATE their mental, emotional, physical, spiritual + financial self through podcasts, programs + global community that believe in optimizing our potential to live life well.

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