Wellness + Wisdom | Episode 709
Wellness + Wisdom Podcast Host, Josh Trent, shares the key steps to achieving emotional mastery to have a better relationship with yourself and others.
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Listen To Episode 709 As Josh Trent Answers Your Questions
[00:00] Emotional Mastery
- Mastering emotions is crucial for success in life
- 85% of successful people master soft skills like emotional intelligence
- The modern definition of emotional mastery: understanding, regulating, and expressing emotions healthily
- Intentionality is key to emotional mastery
- Emotional mastery helps navigate challenges, relationships, and opportunities
[05:30] Emotions + Vulnerability
- Emotion is energy in motion, seeking fluidity
- Suppressing emotions leads to them controlling us
- The opposite of reactivity is vulnerability
- Learned discernment and intuition are important for vulnerability
- Practice the power of pause through breathing to regulate emotions
[11:10] Non-Violent Communication to Navigate Conflicts
- The key difference between suppression and regulation
- Practice non-violent communication using ‘I feel' statements
- Seek out discomfort for personal growth
- Growth mindset is a skill that requires practice
- Mastering emotions leads to mastering life
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Links From Today's Show
- 703 AMA | Stop Lying To Yourself: How To Stop Procrastination + Self Sabotage
- 704 How To Play A New Reality Game In 2025
- 483 Wayland Myers | NonViolent Communication: How to Stop Arguments In 60 Seconds + The Power of Loving Detachment
- Liberated Life Tribe
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