8 Reasons You Should Be Taking a Multivitamin

For your body to run efficiently, you need to have the right amount of minerals and vitamins. A healthy diet is always recommended for optimum health, but it’s not always easy to eat the right foods to avoid vitamin deficiencies. A proper diet may help keep you in good shape, but you may miss out on critical sources of vitamins.

Most people concerned about their health take a daily multivitamin to help them meet their body’s needs. Fresh fruits and vegetables are high in the proper nutrients but can be tough to find and expensive to buy. A multivitamin can help to boost your vitamin intake where you have any gaps.

Multivitamins should be treated the same as any other preventative health treatment. High-quality sources like O.N.E. Multivitamins can help your body fight off inflammation, improve your cardiovascular health, and boost your energy. Let’s look at some of the reasons why you should be adding a multivitamin to your routine.


Vitamin D Absorption

8 Reasons You Should Be Taking a MultivitaminThe largest source of vitamin D for humans is the sun. For those who don’t spend much time outside, getting the right amount of vitamin D can be challenging. Certain foods, including yogurt, oatmeal, and cheese, contain small amounts of vitamin D, but not necessarily the amount that your body needs. The most common deficiency in adults is vitamin D.  When you take a multivitamin, you gain a valuable source of easy to absorb vitamin D.  Adding more to your diet via a multivitamin can help you boost your immune system and improve your heart health.



Cardiovascular Health

When your heart is not working efficiently, you could experience various health problems. A lack of circulation caused by heart weakness can leave you vulnerable to disease, fatigue, and inflammation. Multivitamins contain healthy levels of magnesium that helps to strengthen your cardiovascular system. Magnesium can improve your energy levels, reduce stress on your immune system, improve your cognitive function, and improve your blood pressure.


Skin Health

8 Reasons You Should Be Taking a MultivitaminMost of us forget that our skin is the largest organ in our bodies. Protecting your skin is an essential part of your overall health. Multivitamins contain vitamin E that can help to improve the moisture of your skin, increases your protection against skin cancer, and reduces inflammation. Since vitamin E naturally depletes in the body as we age, adding a multivitamin can help you keep your skin’s youthful glow.


Vitamin C Absorption

Some minerals and nutrients can be difficult for the body to absorb naturally. Vitamin C is a powerful supplement that can reduce inflammation and boost your immune system but is hard to find in a normal diet. The formulation of multivitamins creates the perfect absorption ratio for vitamin C to get into your body, where it can help you heal.



The key to living longer is maintaining a healthy lifestyle. Through regular exercise and a nutrient-rich diet, you can maintain good health and live a longer life. Vitamin deficiencies are responsible for many serious conditions as we age. Keeping your vitamin intake at a healthy level can help to boost your immune system, regenerate healthy tissues, and maintain your cognitive powers.


Eye Health

8 Reasons You Should Be Taking a MultivitaminWe all start to squint at small-case types on packages and restaurant menus at a certain age. Your eyesight may begin to decline as your age increases, which is natural. However, keeping your body strong by taking a daily multivitamin can help to improve your eye health. Vitamins B3 and selenium are known to improve overall eye health. Multivitamins that contain zeaxanthin and lutein can help to protect your eyes from damaging UV rays. Using contact lenses from contactlenses.co.uk can also help you protect your eyes from the dangerous effects of UV rays.


Stress Management

Vitamin deficiencies like zinc, phosphorus, and melatonin can put your body under stress. People that suffer from mild to moderate anxiety and depression can benefit from adding a daily multivitamin to their routine. Regulating your vitamin intake can help to bring your hormonal system back into balance and relieve stress symptoms like insomnia, anxiety, and a lack of focus. 


Dietary Supplement

If you have a fast-paced lifestyle, you know that it can be challenging to get the right nutrition. Fast food and on-the-fly meals are acceptable but can put you in danger of developing vitamin deficiencies. If you struggle to get all the proper nutrients in your diet, you may want to add a supplemental multivitamin to keep you in good health. Taking a daily multivitamin can help you avoid deficiencies and maintain better health. Adults, seniors, and children can benefit from taking a multivitamin to supplement anything that may be missing from your regular diet. Before starting any kind of multivitamin routine, always check with your doctor.


About Josh Trent

Josh Trent lives in Austin, Texas with his love Carrie Michelle, son Novah, daughter Nayah + a cat named Cleo. He is the host of the Wellness + Wisdom Podcast and the creator of the BREATHE: Breath + Wellness Program. Josh has spent the past 20+ years as a trainer, researcher + facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. Helping humans LIBERATE their mental, emotional, physical, spiritual + financial self through podcasts, programs + global community that believe in optimizing our potential to live life well.

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